How To Stop Procrastinating And Get Sh!t Done, with Nick Wignall

Have you ever found yourself saying “there just aren’t enough hours in the day to get everything done”?

If so, you are not alone. This is one of the most common complaints shared by many busy dads. 

And while it’s true fatherhood brings increased responsibilities, that just means you need to be even more productive with the time you do have available. 

For anyone who battles with procrastination, or would like to be more productive at work, home or other areas of their life….. this is the episode for you. 

Nick Wignall is a clinical psychologist by day and a blogger, course creator and author by night. He’s also a husband and busy father with three young girls. 

So he knows a thing or two about how to get stuff done.

In this interview, Nick shares his top tips from the field of psychology and his own experience about how to stop procrastinating and stay productive.

What you’ll learn

• The two key areas that contribute to productivity
  • Habits and routines
  • Mindset and values “the inner game”
• The four factors that lead to procrastination
  • Value – how valuable is the thing you are doing?
  • Confidence (Self-efficacy)  – how much confidence do you have in your ability to do that task well?
  • Impulsivity or Distractibility – are you or your environment prone to distraction? 
  • Delay – is there a deadline and how far off is it? 
• How to stop procrastinating
• How to create a productive environment
• The Seinfeld Strategy for productivity
• The 4:55 drill
• Why self-compassion is so important for being productive

More Information
Show notes and links to all the resources mentioned in this interview are available at https://thedadtrain.com/49