We were blessed to be joined by Lou Altomare today. Lou is a certified strength and conditioning specialist, a registered strength and conditioning coach, a tactical strength and conditioning facilitator, and a United States of America weightlifting certified trainer. Lou has a Bachelor of Science in Strength and Conditioning with a minor in coaching.
Lou and I sit down to talk about the "baby weight" that dad might put on during pregnancy or after the baby has been delivered. We talk about diet, exercise, and getting mom back into the swing.
If you want to connect with Lou on Instagram @Loualtomare17, you can email him at Altomare.strength@gmail.com.
If you want to connect with Jess and I, please send us an email at will@dadboddadpod.org. We would love to hear from you!
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