The art of focus – a crucial ability | Christina Bengtsson | TED talk watch Christina's ted talk and visit her web site for more information on her publications https://www.christinabengtsson.com/ including her book The Art of Focus: 10,9
Also check out "Brain-Centric: How the Mental Space builds our Realities" by Dr. Ronald Cicurel.
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Music (Three kinds of Sun) by Norma Rockwell and the theme by studio star gazer, with voices by: Eli Harris, Katrice Beal, Annie Phung and Allison Drew (not in that order).
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