The Daily Gratitude Minute

The Daily Gratitude Minute

Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!

Episodes

433: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

February 6, 2023 • 1 min
Welcome back to the Daily Gratitude Minute. This is Scott Colby from Say It With Gratitude. You know, I talk a lot about unplugging and gratitude in terms of two things that can really help your mental wellbeing, and today I wanna talk about how they're related because I think they're related in several. First unplugging can provide an opportunity to take a break from the constant distractions and stimulation of technology, and ...
Mark as Played

432: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

February 5, 2023 • 48 secs
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. Today I've got a tip for you to living a better life practice mindfulness and gratitude. I know I've talked about this a lot, but I want to kind of reiterate this, taking the time each day to focus on the present moment and appreciate what you have in your. Can help increase feelings of happiness and satisfaction. This can involve simp...
Mark as Played

431: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

February 2, 2023 • 1 min
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. I've got a quote for you today from Willie Nelson of all people. He said, once you replace negative thoughts with positive ones, you'll start having positive results. I love that. For me, this quote means that the way we think about things affects the outcomes we experience in our. If we have negative thoughts, we are likely to have ne...
Mark as Played

430: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

January 31, 2023 • 1 min
Here's a tip to boost your gratitude game, try the compliment sandwich technique. Now, you may have heard of the compliment sandwich, but maybe not in terms of gratitude. So here's what I'm talking about. So just like a sandwich, you start with a compli. Then you add a suggestion for improvement and then finish with another compliment. So next time you catch yourself complaining or focusing on the negative, try sandwiching your ...
Mark as Played

429 The Daily Gratitude Minute | Quotes - Gratitude - Happiness

January 4, 2023 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude. I'm always a big believer in celebrating wins, but like I sometimes do, I don't take my own advice on occasion. And celebrating wins is one thing that I c probably improve upon, and so I'm gonna take a moment to celebrate a win. Back at the beginning of November, I. To get back into being more consistent with the daily gratitude minut...
Mark as Played

428: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

January 1, 2023 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. We are off to 2023. Hopefully your year is off to a great start. I know we're only a couple days in, but wanted to again, wish you a happy New Year. Last, uh, week I told you about a family that I was supposed to take out on a gratitude hike. It got canceled because the roads were closed, so we went into a coffee shop. We just had a fa...
Mark as Played

427: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 31, 2022 • 2 mins
Today is January 1 and I want to wish you a Happy New Year. I also wanted to mention a fitness challenge I'm offering for free called Sofa to Summit: A 30 Day Fitness Journey. You can get signed up here: http://30dayfitjourney.com/ Today is just a welcome and we officially start tomorrow with workout #1.
Mark as Played

426: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 30, 2022 • 3 mins
As we wrap of the year, I want to share something from my friend and mentor Pat Rigsby, who received this from one of his friends. His friend said - At the end of each year I make a list of 20 GREAT things that happened to me the past year. It can include personal, family, health, financial, business/team related events and victories. They can big or small. Imagine - journal these and in a decade you'll have 200 WINS to reflect o...
Mark as Played

425: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 29, 2022 • 3 mins
In this episode, I'd like to invite you to Sofa To Summit: A 30 Day Fitness Journey. It's completely free. You can get signed up here: http://30dayfitjourney.com/
Mark as Played

424: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 28, 2022 • 3 mins
How to make the most out of a challenging or unplanned situation. This family did it beautifully when their gratitude hike was unexpectedly canceled. Check it out!
Mark as Played

423: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 27, 2022 • 2 mins
I wanted to share with you another goal of mine for 2023 and that's to complete 52 hikes over the next 52 weeks - The 52 Hike Challenge.
Mark as Played

422: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 26, 2022 • 3 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. Yesterday I just got back, uh, to Tennessee from Virginia where I spent a few days visiting my family for Christmas. Had a great time. Like I mentioned, I love the week between Christmas and New Year's to, to plan, reflect, really get my head focused around what I want to accomplish. Personally and professionally now every year, one of...
Mark as Played

421: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 25, 2022 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude, it is Monday. There is one week left in the year. I love this time of year, you know, between Christmas and the new year. There's that week where we can take time to reflect, maybe celebrate what we've accomplished in. Previous year that we're just wrapping up and we can look forward to see where we wanna take our lives, maybe our bus...
Mark as Played

420: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 24, 2022 • 1 min
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude. It is Christmas Day, so I wanted to wish you all a very merry Christmas. Now I know not all of you celebrate Christmas, so if you don't, happy Sunday to you. Just got a really simple message for you today, no matter where you are in the world or who you are with today. And that's to be kind and you know it's real easy to d...
Mark as Played

419: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 23, 2022 • 1 min
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. Today is Christmas Eve. I love this holiday season. I'm at my parents' house in Virginia celebrating with family, and I want to give you a tool that may help, uh, you have a better Christmas, even Christmas Day. It's The Grateful Deck. The Grateful Deck, which is 120. Question. To remind you the good in your life and the spark meaningf...
Mark as Played

418: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 22, 2022 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude, it is just a few days before Christmas. I know a lot of times this time of year we're getting together with family and sometimes we don't get along with family members. Maybe we haven't spoken to them, uh, in a little while, and it may be difficult to kind of face them in person. And sometimes you have to be the one. Kind of starts th...
Mark as Played

417: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 21, 2022 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. My tip for you today and my encouragement is to show appreciation to local businesses. You know, running a small business is not easy, especially in this day and age. There's lots of businesses popping up both online and brick and mortar, but I want you to consider showing some appreciation for a local business that you do. Business wi...
Mark as Played

416: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 20, 2022 • 3 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. I wanted to share with you one of my other interests besides gratitude, and that's hiking. You may not know it, but I'm a hiking guide. I'm also a fitness professional, fitness coach. I help people get in shape. Now, if you think about it, hiking has very similar benefits to gratitude. They both can help your mental wellbeing, and so I...
Mark as Played

415: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 19, 2022 • 2 mins
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude. You know, as we wind down the year, it is, uh, almost the end of 2022, as I record this and a lot of people are spending the holidays with friends and family members, I thought about like, how can we approach the end of the year with positivity in our heads instead of. Remembering maybe the bad that came your way this year. So I took ...
Mark as Played

414: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

December 18, 2022 • 1 min
Welcome back to the Daily Gratitude Minute. This is Scott Colby from Say It With Gratitude. We are less than a week from Christmas. It's a time of year that is very joyful for many people. But I also wanna remind you that it is a challenging time of year for a lot of us, and so it's. Reminder that we all experience this time of year differently. For some people, it's a time of joy getting together with friends and family. For ot...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Law & Order: Criminal Justice System - Season 1 & Season 2

    Law & Order: Criminal Justice System - Season 1 & Season 2

    Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.