The Daily Reframe

In Episode 13 of Season 2, Natalie & Chelsea sit down with their guest, Sophie Schoenebaum, creator of Born To Bloom and a science-backed nutritionist, positive mindset coach, and a passionate advocate dedicated to helping women tap into their abundance. Following a battle with thyroid cancer that devastated her body, hormones, and mental health, Sophie used her arsenal of knowledge about the human body, nutrition, and the endo...

In Episode 12 of Season 2, Natalie & Chelsea discuss the importance of shifting your mindset to see the beauty in disappointment. The girls briefly touch on Motherhood and what Summer 2024 has in store for each of them. 

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**1:02** - Natalie and Chelsea discuss not getting what you want but getting what you need a...

In Episode 11 of Season 2, Natalie & Chelsea recap their episode with guest Rick Muhr (S2 Ep10), and discuss how their relationship with goal setting and execution has changed in recent years.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**1:16** - Natalie talks about the Boston Marathon and what else she’s been up to since Episode 10 aired. 

**8:15** - Ch...

In Episode 10 of Season 2, Natalie & Chelsea sit down with their guest, Rick Muhr, a 32- time Marathoner, professional running coach, mindset mentor, philanthropist, cancer survivor, and advocate. During this conversation Rick shares his insights on how adopting a growth mindset can transform challenges into opportunities for personal development and collective impact. 

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

In Episode 9 of Season 2, Natalie & Chelsea recap their episode with guest Casey Stevens (S2 Ep8), discuss their tips for navigation triggering situations, and talk about what they’re manifesting this Spring. 

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**08:08** - Natalie and Chelsea recap their discussion with Casey.

**18:34** - Natalie and Chelsea disc...

In Episode 8 of Season 2, Natalie & Chelsea sit down with their guest, Casey Stevens, a Spiritual Psychotherapist who is “Clinically Trained and Mystically Guided”. During this conversation, you’ll gain insights into the spiritual world and what it means to marry mysticism with psychotherapy.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Guest Intro

**01:00** - Beginning of E...

In Episode 7 of Season 2, Natalie & Chelsea recap their discussion with guest Ariel (S2 Ep6), touching on their own difficulties with body image and distorted eating as young women and take a deeper dive into the challenges that have been created for women to feel valued and seen by society.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**01:49** - Natalie ...

In Episode 6 of Season 2, Natalie & Chelsea sit down with their guest, Ariel, an eating disorder survivor, to discuss how her growth mindset helped her reframe her relationship with food, health and exercise and recover from Anorexia.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:24** - Content Disclaimer 

**01:02** - Guest Intro

**01:27** - Beginning of Episode

**02:51** - Ariel take...

 In Episode 5 of Season 2, Natalie & Chelsea recap their discussion with guest Emma Calderon (S2 Ep4), Natalie touches on her own thoughts about motherhood and the gals discuss the impact of parental wounds generally and in their own lives.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**08:22** - Natalie and Chelsea recap their discussion with Emma Caldero...

In Episode 4 of Season 2, Natalie & Chelsea sit down with Emma Calderon to discuss fertility, her journey to conceive after pregnancy loss, and motherhood, and how her mindset impacted her journey.  

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode - Guest Intro of Emma Calderon.

**02:22** - Natalie asks Emma to take us back to the start of her Motherhood jour...

In Episode 3 of Season 2, Natalie & Chelsea recap their discussion with guest Dr. Tom Davidow (S2 Ep2), talk about their personal experiences working with family and growing up in family businesses, the hard lessons they have learned, and whether they would do it again.

Show Notes:

Hosts:  

-Natalie M.

-Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Beginning of Episode

**02:10** - Natalie and Chelsea recap their ...

In Episode 2 of Season 2, Natalie & Chelsea sit down with Dr. Tom Davidow, a psychologist who specializes in dispute resolution at the intersection of family and business (from family foundations to mega offices– think “Succession.”).  For over thirty years, Tom and his associates have worked with hundreds of national and international family-controlled business enterprises to help them resolve conflict, maintain business oper...

Welcome back to Season 2 of The Daily Reframe Podcast.  In today’s episode, Natalie and Chelsea catch-up, discuss what they were focusing on over the break, and look ahead to the rest of the Season. 

Show Notes:

Hosts:  

Natalie M.

Chelsea M.

Timestamps:

**00:00** - Introduction 

**00:31** - Intro to season 2 and Natalie & Chelsea reflect on each of their holidays.

**08:30** - Chelsea recaps her break, resetting herself, the be...

In Bonus Episode 3, Natalie and Chelsea discuss what it’s like having to reframe Friendships as you get older, the challenges of outgrowing people, the beauty of having people come back into your life, and how to bring new people into your community. 

Stay tuned - we’ll be back with Season 2 on February 2nd!

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction

**00:32** - Chelsea introduces the bonu...

In Bonus Episode 2, get to know your hosts Natalie and Chelsea better as they do a fun Q&A session.

Stay tuned - we’ll have one more bonus episode dropping in January 26th and watch out for Season 2, officially dropping February 2nd!

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00** - Introduction

**01:14** - Chelsea asks, “what song puts you in a better mood?”

**03:46** - Natalie asks, “what’s a favorite mem...

In Bonus Episode 1, Natalie and Chelsea discuss what it’s like having to reframe the “I have to” mentality to the “I get to” mentality, as well as, letting go of work habits that no longer serve them, moving more intentionally through life, and just generally seeking joy in  everyday things.

Stay tuned - we’ll have more bonus episodes dropping in January and watch out for Season 2, officially dropping February 2nd!

Show Notes:

Host...

In Episode 14, Natalie and Chelsea sit down to recap the first full season of The Daily Reframe Podcast, share their “happy and crappy” moments of 2023, reflect on how they’ve each grown this year and discuss what they are looking forward to in 2024! 

Season 2 of The Daily Reframe Podcast - drops February 2024. 

Show Notes:

Hosts:  

Natalie M.

Chelsea M.

Timestamps:

**00:00** - Introduction 

**01:07** - Natalie & Chelsea reflec...

In Episode 13, Natalie and Chelsea sit down with Allie Runkle, a Psychodynamic Therapist specializing in Ketamine Assisted Therapy, to talk about her background and practice, the resurgence of Psychedelic Assisted Therapy, and its application to treat PTSD and/or other mood disorders. In this episode, you will hear how medical professionals like Allie are using ketamine or other psychedelics to reframe “traditional therapy,” who ca...

In Episode 12, Natalie and Chelsea sit down to recap episodes 7 - 11 and to reflect on what they’ve been grateful for this year. 

Stay tuned - we’ll be back with an all new guest episode for you on 12/1!

Show Notes:

Hosts:  

Natalie M.

Chelsea M.

Timestamps:

**00:00** - Introduction

**00:48** - Natalie & Chelsea discuss weekends, the arrival of Winter, and dinner of course.

**6:20** - Natalie & Chelsea discuss what they lov...