The Dance Diaries

The Dance Diaries

The Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community—so you can step onto the floor with confidence and joy. Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Episodes

October 4, 2025 3 mins

Empire Open Dance Festival Results

🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist
 ➡️  https://the-dance-diaries-2.kit.com/655ce963bd 
to be 100% ready to shine on the dance floor!

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Website
https://thedancediaries.buzzsprout.com

💃 Petrosyan Designs
➡️ m.facebook.com/petrosyandesigns
📞 (323) 975-9512

Get your discount code below 
👉🏻👉🏻 ...

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This Habit Helps Your Achieve Your Ballroom Dance Goals

Carole discusses her pre-comp habits and how she sets her mind to something, visualizes it, and therefore, it definitely happens. And she feels like this time at the competition, she already knew her outcome.
#ballroomdance #proamdance #visualization #mindset 

🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist
 ➡️  https://the-dance-diaries-2.kit.com/655c...

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Join National and Regional Pro Am Ballroom Champion Noel L’Esperence as she shares her inspiring journey of trading in the stables for the sparkle of the dance floor. In this candid conversation, Noel opens up about her love for fashion, the friendships she’s built in the ballroom community, and the deep connection with her dance partner that fuels her passion and performance.

Discover how she stays focused on her goals wh...

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😳 Not sure what to pack for your upcoming Pro-Am Ballroom Dance Competition?

This pre-competition checklist will help you stay organized, avoid last-minute anxiety, and feel confident on competition day. From costumes and shoes to hair, makeup, and must-have emergency items, you’ll know exactly what to bring.

🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist

 ➡️  https://the-dance-diaries-2.kit.com/655ce963bd 

to be 1...

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In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt.

Stepping onto the ballroom floor can be one of the most significant moments and also one of the greatest challenges. Whether it's the:

✅  pressure of competition,
✅  Fear of disappointing your partner or coach,
✅  or the quiet voice that says you're not good eno...

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In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors. It's perfect for anyone passionate about ballroom dance, whether you're just starting out or looking to level up! Subscribe for more tips, motivation, and insider stories from the ballroom community.
#d...

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November 2, 2024 10 mins

🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers!  Whether you aim to perform better in competitions, impress at social events, or simply elevate your technique, these ballroom dance tips are tailored to help you succeed. Don't miss out—listen, learn, and transform your ballroom dancing skills!
#ballroomdance #pr...

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August 25, 2024 29 mins

Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ techniques on how to dance without fear and how to break free of what holds you back from achieving joy in your dancing.

Limiting beliefs are deeply ingrained thoughts or assumptions that restrict your potential.  They often stem from past experiences, societal conditioning, or self-doubts.  Paralyzing paradigms are rigid...

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July 26, 2024 32 mins

Carole and Kim interview Steve Dougherty, owner of Metropolitan Dance Center, in Stamford, CT.  Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years of success as a studio owner. 

Steven Dougherty has been in the dance industry professionally since 1992 after leaving the corporate world as a programmer and systems engineer with IBM. After having been an a...

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May 19, 2024 21 mins

In this video, Carole and Kim dive into the art of Visualizing Victory 🏆 in ballroom dancing and explore how the power of positive thinking can transform your dance journey. By embracing the concept that "thoughts become things," we'll show you techniques to mentally rehearse your winning performance, build confidence, and turn your dreams into reality on the dance floor. Watch now and learn how to make every step c...

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April 21, 2024 28 mins

Carole and Kim interview Elisa Corcoran, 💃 Pro-Am International Latin USDC Champion 🥇, about her dance journey and her Competition Strategy.  Elisa shares her thoughts on being in synch with her partner, coaching, and future bucket list dance competitions.
#ballroomdance #proamdance #dance #uppbeat #podcast 

Elisa's Dance Studio
💃 https://www.metdance.com/

Upcoming Dance Competitions
👉🏻 https...

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March 24, 2024 22 mins

In this episode, we review our 2024 goals and give our "Dance Comp Review" of the Ballroom Dance Competitions we've attended in the last 6 months.  These include:

👉🏻 Constitution DanceSport | https://csdancesport.com/
👉🏻 Kingsball Dancesport Competition | https://www.kingsball.net/wdc-world-championship/
👉🏻 NYDF | https://www.nydancefestival.com/
👉🏻 Metropolitan Dancesport Championship 

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March 10, 2024 36 mins

Joe Tafuri, amateur dancer, shares his story about Showcases, Competitions, and Coaching. Joe shares his funny stories and top tips on how to transform your dancing. Not a dull moment in this podcast interview!  
#proamdance #podcasting #ballroom #americansmooth 
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How to reach Joe 
Joseph Tafuri ➡️
Licensed Real Estate Salesperson
Licensed in CT and NY
Berkshire Hathaway HomeServices
New E...

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Kateryna Ulerio, NDCA Adjudicator, offers advice on how to elevate your ballroom dance performance.  She offers top tips on how to go from "Good to Great" and Project  Confidence on the Dance Floor.

Kateryna Ulerio
REAL ESTATE SALESPERSON
LARCHMONT BROKERAGE
2070 Boston Post Road Larchmont, NY 10538

VIEW MY SITE 👉🏻 http://katerynaulerio.houlihanlawrence.com/
MOBILE PHONE: (914) 714-9192

...

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February 18, 2024 17 mins

Erik and Margarita of Petrosyan Designs share their expert advice on the importance of good costuming for your upcoming pro-am ballroom dance competition. Selecting quality ballroom attire supports your total image, grooming, and outcome.

Contact Erik and Margarita for your next Custom Ballroom Dress.  Mention The Dance Diaries and get your special discount on your next ballroom dress.

➡️ m.facebook.com/petrosyand...

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February 12, 2024 21 mins

Carole & Kim get a live digital sketching demo from Erik and Margarita of Petrosyan Design.  They discuss their journey as professional dancers, how they began their career as one of the leading ballroom dress designers, and showcase their digital sketching approach when collaborating with their clients.  

Contact Erik and Margarita for your next custom ballroom dress:

➡️ https://www.instagram.com/petrosyandes...

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February 4, 2024 34 mins

Carole and Kim interview 13-year Pro-Am Dancer Jenn Sylvia about the growing trend of Pro-Am  🪩 Club Night!  Jenn shares her knowledge about Club Night styles, competitions, and her top reasons to enjoy Club Night! 🕺

Check Out our video podcast on

🎧 youtube.com/@TheDanceDiaries.

Styles Include: 
👉🏻 Argentine Tango
👉🏻  Salsa
👉🏻  Merengue
👉🏻  Bachata
👉🏻 Hustle
👉🏻 West Coast Swing
👉🏻...

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January 26, 2024 12 mins

Join Carole and Kim as they interview Ilia Kolosov of AIDA Dance USA on the Collaborative Process with his Pro-Am Clients and how he guides them towards a smart choice when choosing a competitive Ballroom Custom Dance Shoe.  He shares 7 key guidelines to arrive at the best quality outcome.

➡️ info@aidadance.us
➡️ www.aidadance.us

👉🏻 https://www.facebook.com/AidaDanceShoes/

👉🏻 https://www.instagram.com/aidadanceusa/

To...

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January 17, 2024 14 mins

Carole and Kim interview Ilia Kolosov who is the leading distributor of AIDA Dance Shoes in the USA.  Ilia has over 12 years of experience as a leading Custom Ballroom Shoe vendor, sponsors 40+ dancers, and travels to 20+ competitions a year. Ilia offers his expertise, builds strong relationships, examines the needs of his clientele, and produces a quality Custom-Made Ballroom Shoe. AIDA Dance Shoes are considered the best dancing ...

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January 10, 2024 21 mins

Carole & Kim Kick Off their 2024 Pro-Am Dance Competition year and share their Top 6 Tips for overall readiness.

Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

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