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You train your body like a beast—but you neglect your spirit and it’s starving. It's time to stop skipping “soul day” like you skip leg day! This is your chance to build heavyweight habits that actually make you dangerous. Let’s rep it out!
You don’t become spiritually strong by sitting on the bench. You’ve gotta lift what’s heavy, push what resists, and train like your soul depends on it—because it does.
“Discipline is the bridge between weak intentions and strong convictions.” - Unknown
1 Timothy 4:7-8 (ESV) - Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
TACTICAL APPLICATION STEPS:
1. Lift Daily (Spiritual Program):
2. Lift Heavy (Choose Something Hard This Week):
3. Lift with Brothers (Don’t Train Alone):
DANGEROUS FOCUS:
Build your spiritual program like you build your lifting routine. No excuses. Pick three heavyweight habits and train them every day.
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