How to achieve a healthy bodyweight

In this episode, I'm straying a bit from foundational health habits. However, being able to reach and maintain a healthy body weight is perhaps one of the most impactful things I’ve been able to achieve over the last few years – not only for my physical health, but also for my mental health.

I know it's something a lot of people struggle with. That’s why I wanted to do an episode which covers a very simple and effective strategy to be able to achieve your healthy body weight.

Show notes:

Body-Mass Index and Mortality  among 1.46 Million White Adults – https://www.nejm.org/doi/pdf/10.1056/NEJMoa1000367

Two thirds of the adult population in the United States and at least half the populations of many other developed countries are currently overweight or obese – https://www.cdc.gov/nchs/fastats/obesity-overweight.htm 

Only 12 percent of American adults are metabolically healthy, study finds – https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/