This episode is a blockbuster of a health habit update.
I usually do these types of episodes every month, but I haven’t done one since July. So, we have August, September and October to cover.
I will also reveal a change I am making to one of my health habits. I rarely do this, but I think now is a very good time to try and take things to the next level for one of my habits.
Show Notes:
Foundational Health Habit Tracker – https://docs.google.com/spreadsheets/d/1N_Q0xyOw5DiWrKzJHnP_nq0FtelYa6ZbGLvc7v4_4UI/edit?gid=0#gid=0
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