Towards the end of last year, I took a step back to reflect on where I am with my foundational health habits – as well my overall health and fitness. I also started to think about where I want to spend my energy and focus in 2025, so I can take things to the next level.
As usual, there’s never a shortage of things to focus on and improve – but I’ve narrowed it down to 3 main areas of focus for 2025.
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