In this episode, I unpack the truth behind the Liver King scandal — and why, despite the lies and steroids, he did get one thing right: foundational health habits matter.
But instead of raw liver and circus antics, I spotlight 5 men who are living proof that discipline, consistency, and basic habits can build strong, lean, capable bodies and great lives — without the drama.
Show notes:
Rich Froning — https://www.instagram.com/richfroning/
Josh Bridges — https://www.instagram.com/joshbridges_training
Paul Saladino — https://www.instagram.com/paulsaladinomd/
Peter Attia — https://www.instagram.com/peterattiamd
Chris Williamson — https://www.instagram.com/chriswillx
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