In this powerful episode of The Daring Well Podcast, I sit down with Chandra Skye to discuss her journey through divorce, PMDD (Premenstrual Dysphoric Disorder), and her path to self-love. Chandra shares how radical acceptance, DBT therapy, and self-compassion helped her reclaim her life after emotional and physical hardships.
We talk about breaking free from negative self-talk, overcoming suicidal ideations, recognizing the signs of abuse, and the small steps that lead to healing.
If you or someone you love is struggling with PMDD, toxic relationships, or a major life transition, this episode is a must-listen.
🌟 Connect with Chandra:
Website: https://www.strollingskye.com/
📲 Instagram:www.instagram.com/strollingskye/
🔗 Listen now and take a step toward healing and empowerment!
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