In this empowering episode of The Daring Well Podcast, Rita Mercer sits down with Dr. Tamar, pharmacist, health coach, and founder of LYFE Balance Inc., to explore a radically different path to wellness—one that starts with your DNA. A pharmacist turned holistic health coach, Dr. Tamar breaks down the science of nutrigenomics and explains how our nutrition, environment, and daily habits can affect the way our genes express themselves.
Together, Rita and Dr. Tamar discuss the importance of self-advocacy in healthcare, how stress manifests on a cellular level, and why self-love is a non-negotiable part of healing. From understanding root causes to reimagining self-care as a daily ritual, this episode is a must-listen for women ready to reclaim their health, energy, and peace.
💡 In This Episode, We Explore:
- What nutrigenomics is—and why it matters living well
- Why Dr. Tamar shifted from pharmacy to functional wellness
- How stress impacts hormones, metabolism, and sleep
- The power of personalized nutrition and genetic testing
- Daily self-care strategies that take 5 minutes or less
- How to reframe your relationship with doctors and advocate for your health
- Why self-love is the foundation of lifelong wellness
🎁 Special Offer:
Mention this podcast when joining Dr. Tamar’s 90-day coaching program and receive a FREE Nutrigenomics Test (a $500 value)!
🔗 Connect with Dr. Tamar:
Website: https://thelyfebalance.com
Instagram: @drtamarlawful
📣 Connect with Rita Mercer + Daring Well:
YouTube: @daringwellcoach
Website: https://www.daringwell.com
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
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