In this transformative episode of The Daring Well Podcast, host Rita Mercer sits down with energy healer and acupuncturist Banya Lim, Acupuncturist, Energy Healer & Founder of the Chi Mastery System to explore how emotional energy impacts physical health—and how we can reclaim our well-being by listening to the wisdom of the body. Banya shares her inspiring personal healing journey from chronic illness and depression to vitality and joy using movement, meditation, and energy healing.
She also explains how emotions like fear, anger, and sadness create energetic blockages within specific meridians and organs, and how acupuncture, breathwork, and Qi-focused practices can help release those blockages. Learn the basics of Qi (energy), how to recognize where emotions live in the body, and what simple daily practices anyone can use to begin healing from the inside out.
Whether you're new to energy medicine or deep in your healing path, this episode offers profound tools and insights that can shift your mindset, improve your physical health, and awaken your emotional intelligence.
🔑 In This Episode, You'll Learn:
- How Banya Lim healed her own chronic conditions through emotional and energy work
- What Chi (energy) is and how it functions in the body
- The connection between mind, emotion, and physical pain
- Why meditation and movement are critical to emotional healing
- How to begin building a relationship with your body
- The importance of self-awareness in identifying internal blockages
- Why your thoughts can shape your health and reality
Connect with Banya Lim, Chi Mastery System
Interested in exploring energy healing or working with Banya? She’s offering a free clarity session for The Daring Well podcast listeners. Learn more or schedule at:
Website: www.banyalim.com
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
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