How to Complete the Stress Cycle & Regulate your Nervous System

In this episode of The Daring Well Podcast, we dive into what it really means to complete the stress cycle and restore balance in your nervous system. If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is for you.

You’ll learn how the fight-flight response works, why we get stuck in it, and how it impacts your mental, physical, and spiritual wellbeing. We also explore the power of the parasympathetic nervous system (your body’s rest-and-digest mode) and the simple tools you can use daily to reset, recharge, and feel safe again.

Rita walks you through practical ways to regulate your nervous system using breathwork, gentle movement, journaling, and the power of sacred rest. Plus, she shares an exclusive invitation to her upcoming Sacred Rest Online Retreat—a gentle wellness experience designed to help you release stress and reconnect to peace.

🔑 Key Takeaways:

• The science behind the fight-flight response and sympathetic nervous system
• Signs of a stuck stress response across mind, body, and spirit
• How to activate your parasympathetic nervous system for healing
• Simple and sustainable tools to complete the stress cycle
• How to reclaim rest as a necessary rhythm for wellness

🧘‍♀️ Join the Sacred Rest Online Retreat:

Ready to restore your nervous system and return to calm?
Visit: www.daringwell.com/retreat
Use code FRIEND2025 to bring a friend for free!

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