In this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.
After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life.
🔑 What We Talk About in This Episode:
- The power of starting holistic health practices in your 20s
- Why gut health is the key to overall wellness
- Introduction to Ayurveda and how to live in rhythm with nature
- Herbal tools and self-care routines for daily healing
- How stress, hormones, and lifestyle affect sexual health
- PCOS explained—and how it can be managed naturally
- The role of self-acceptance and body image in wellness
Featured Guest:
Amita Sharma
Founder of NourishDoc | Holistic Wellness Advocate
Website: www.nourishdoc.com
Connect: @nourishdoc on Instagram, Facebook, LinkedIn, TikTok
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
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