Mindful Reflection - A Moment with Your Past or Future Self

In this special episode of The Daring Well Podcast, Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self. Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to become.

This moment of reflection is about pressing pause—stepping out of your busy day to reflect on who you’ve been, who you’re becoming, and how you want to feel moving forward.

You’ll be reminded that your story matters, your dreams are still alive, and joy is still available.

What You'll Experience

• Compassionate prompts to identify how you want to feel right now
• Affirming questions to help you reconnect with your purpose and truth
• Encouragement to release limiting beliefs and reignite your dreams

“Can you give yourself permission to dream?

”If this episode spoke to you, please take a moment to:

• Subscribe, rate, and leave a review
• Share it with someone who needs a gentle reminder that they’re worthy and not alone
• Follow Rita Mercer on YouTube and LinkedIn for more mindset strategies and holistic wellness support

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