The Date Sheet: Exes+Owes

The Date Sheet: Exes+Owes

Join veteran Television Producer Chuck Holliday, Filmmaker Shanda Foster and Business Executive Rochella “Dreams” Cruz as they discuss post-dating self awareness, avoiding toxic environments, relationship PTSD and CSS (“common sense s@#t”) in this happy hour format podcast. (Season 3 premieres Late September 2024)

Episodes

April 16, 2025 85 mins

Chuck (@chuckholliday) and Dreams (@dreamsbb718) debate dating after 40, understanding a Man's palette and its importance to dining out, and being logical about setting standards. (Season 4, Episode 1)

Produced by Chuck Holliday and Shanda FosterTheme Music: "Peruvian Vacays" by Versa Jay BeatsShow Page: ⁠⁠⁠www.suite929.tv/shows/exesandowes

Mark as Played

Chuck (@chuckholliday) and Dreams (@dreamsbb718) debate whether men should ask a woman for money early while dating, money management playing a major role in one's approach to dating, and the dreaded masculine term applied to women. (Season 3, Episode 6)

Produced by Chuck Holliday and Shanda FosterTheme Music: "Peruvian Vacays" by Versa Jay BeatsShow Page: ⁠⁠⁠www.suite929.tv/shows/exesandowes

Mark as Played
January 24, 2025 49 mins

Chuck (@chuckholliday) and guest co-hosts Regan Adams and Shameika Rhymes (@mofochronicles) discuss the concept of Women's preference for Ready-Made over Potential, communication frequency, and when opening doors for Women became a bad thing. (Season 3, Episode 5)

Produced by Chuck Holliday and Shanda FosterTheme Music: "Peruvian Vacays" by Versa Jay BeatsShow Page: ⁠⁠www.suite929.tv/shows/exesandowes

Mark as Played
December 17, 2024 61 mins

With the biggest story in entertainment causing a social halt due to the longtime actions of one music executive, Chuck (@chuckholliday) and Shanda (@shandasoundsoff) discuss the layers of emotionally abusive relationships and why people in relationships with narcissists are mentally broken and cannot easily get out. (Season 3, Episode 4)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa...

Mark as Played
November 15, 2024 83 mins

Chuck (@chuckholliday) and Dreams (@dreamsbb718) debate why Men are bashed for not being mean to women, unrealistic expectations, and Women who desire nice men lose interest after less than a few weeks. (Season 3, Episode 3)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠⁠www.suite929.tv/shows/exesandowes

Mark as Played
October 14, 2024 79 mins

Chuck (@chuckholliday) and Shanda (@shandasoundsoff) discuss Men trying to find themselves in their 40s and 50s, older Women attempting to maintain a youthful appearance to compete in the dating scene, the concept of older Men dating younger Women, and the breakdown of a list of how Women should treat Men. (Season 3, Episode 2)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page:...

Mark as Played
September 19, 2024 64 mins

Chuck Holliday and Guest Co-Host Jamie Batiste (@jamie_batiste) of Rejected Hearts Club discuss why men and women rely on habits with proven failed results, the importance of communication, the dreaded "T" word, and men purposely ignoring red flags to fulfill a jaded viewpoint. (Season 3 Premiere)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠www.suite929.tv/podcasts/exes...

Mark as Played
December 8, 2023 66 mins

Chuck Holliday and guest co-host Dreams discuss why men abide by a list of rules to dictate their happiness, the problem with men and women who move too fast before getting serious, and the concept of women who date married men. (Season 2 Finale)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠⁠⁠www.suite929.tv/podcasts/exesandowes

Mark as Played
November 3, 2023 75 mins

Chuck Holliday and guest co-host Dreams discuss the recent trend of couples rekindling after bad breakups and why it could be a slippery slope, the concept of relationship etiquette and share their awful first date memories. (Season 2, Episode 5)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠⁠⁠www.suite929.tv/podcasts/exesandowes

Mark as Played
October 6, 2023 57 mins

Chuck Holliday and guest co-host Dreams discuss the perception that high performing women are undateable, how men and women have become dependent on social media more than real life, and why men not investing emotionally into themselves can spell disaster socially. (Season 2, Episode 4)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠⁠www.suite929.tv/podcasts/exesandowes

Mark as Played
September 8, 2023 59 mins

Chuck Holliday and guest co-hosts Will Dawson & Shameika Rhymes discuss the fading concept of courting, why a list circulating online has men conflicted on what classifies as too sassy, and an edition of "preference or red flag." (Season 2, Episode 3)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa Jay Beats Show Page: ⁠⁠www.suite929.tv/podcasts/exesandowes

Mark as Played
August 3, 2023 66 mins

Chuck Holliday and guest co-host Dreams discuss the lost art of etiquette on a first date, why men should hold themselves accountable for not having necessary funds to take women out, why men have more of a feminine and submissive mindset than women, and the expectations that come with dating women in C-Suite career positions. (Season 2, Episode 2)

Produced by Chuck Holliday and Shanda Foster Theme Music: "Peruvian Vacays" by Versa...

Mark as Played
July 1, 2023 59 mins

Chuck Holliday and Shanda Foster are joined by Journalist/Entertainment Reporter Shameika Rhymes and Relationship/Life Coach Chad Scott to discuss the downward spiral that leads to a lack of healing after a breakup, the dreaded A-word (accountability), the real meaning of self love (is it self reflect or spa day?), and why both women and men refuse to budge when it comes to their type. (Season 2 Premiere)

Produced by Chuck Holliday...

Mark as Played
July 7, 2022 59 mins

Chuck Holliday and Shanda Foster discuss how many times is enough to accept a man's cheating ways, why toxic energy is accepted over normalcy, the many red flags that are ignored in dating, and why men refuse to post women (and vice versa) on social media. (Season 1 Finale)

Produced by Chuck Holliday and Shanda Foster
Theme Music: "Peruvian Vacays" by Versa Jay Beats
Show Page: www.suite929.tv/podcasts/exesandowes

Mark as Played
June 16, 2022 59 mins
Chuck Holliday and Guest Co-Host Shameika Rhymes (@mofochronicles) discuss Men's insistence on massaging their ego on dates without money, the bias towards non-POC, and the presumed purpose of legally married people dating without addressing their future with their marriage. (Season 1, Episode 6)

Produced by Chuck Holliday and Shanda Foster
Theme Music: "Peruvian Vacays" by Versa Jay Beats
Show Page: www.suite929.tv/podcasts/exesan...

Mark as Played
May 12, 2022 56 mins

Chuck Holliday and Guest Host Nadine Alexand of Fuzion Magazine (@nadinealexand) discuss how much is enough to put up with in a relationship or marriage before ending it, whether Black women attend college to find a husband or to just advance their career, dating below financial preferences and women's fixation on having a checklist when looking for a man. (Season 1, Episode 5)

Produced by Chuck Holliday and Shanda Foster
Theme Mus...

Mark as Played
April 14, 2022 55 mins

Chuck Holliday and Guest Co-Hosts Regan M Adams and Shameika Rhymes (@mofochronicles) discuss women's fascination with bad boys, the prospect of supporting a man's music career, relationship placeholders, taking care of health, and the challenges of dating another person who doesn't understand the media industry. (Season 1, Episode 4)

Produced by Chuck Holliday and Shanda Foster
Theme Music: "Peruvian Vacays" by Versa Jay Beats
Sho...

Mark as Played
April 1, 2022 43 mins

Chuck Holliday and Guest Host Nadine Alexand of Fuzion Magazine (@nadinealexand) discuss the struggles with men complimenting women while on dates, the things that please men the most in a relationship, and a woman's expectations after a first date. (Season 1, Episode 3)

Produced by Chuck Holliday and Shanda Foster
Theme Music: "Peruvian Vacays" by Versa Jay Beats
Show Page: www.suite929.tv/podcasts/exesandowes

Mark as Played
March 17, 2022 42 mins

Chuck Holliday and Guest Host Nadine Alexand of Fuzion Magazine (@nadinealexand) discuss intimacy standards, getting closure from an ex after getting married, how long is enough before knowing someone is marriage material, the struggles of moving in, and Chuck reveals a intimacy secret from a previous relationship. (Season 1, Episode 2)

Produced by Chuck Holliday and Shanda Foster
Theme Music: "Peruvian Vacays" by Versa Jay Beats
S...

Mark as Played
March 10, 2022 39 mins

Chuck Holliday, Shanda Foster (@shandasoundsoff) and Chad Scott (@chadscotthere) discuss gaslighting, the actions of one after the other legally requests to end a marriage, tall men's preference for shorter women, revisiting previous relationships, is 2 dates enough to know if someone is marriage material, men using various acts as a healing method and why older men should find someone "of the night" instead of chasing young women....

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Therapy Gecko

    An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.