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December 9, 2025 55 mins

In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psychology to help girls navigate today’s complex world, build confidence, and move forward with purpose. 

Oscar and Kim dive into what’s really going on in the hearts and minds of teen girls today—especially in those wild middle school and early high school years. Kim shares practical ways dads can stop “walking on eggshells” and start building real connection: from simple rituals like breakfast dates and coffee runs, to using humor, code words, and curiosity to keep communication open instead of shutting it down.

They talk about why dads’ steady love and presence are far more powerful than perfect words. Kim also breaks down tools that dads can adapt at home to support their daughters’ mindset, resilience, and self-belief.

If you’ve ever wondered, “Am I saying the right thing? Am I doing enough?” this conversation will help you show up with more clarity, courage, and compassion for your teenage daughter.

Kim Worrell

Work with Kim. Remember to mention the Daughtered Podcast for 10% OFF
 
 
00:00 Building Rapport and Trust with Your Teenage Daughter
01:31 Introducing the Daughter Podcast and Special Guest Kim War
03:35 Kim War's Background and Journey to Life Coaching
05:32 The Impact of COVID on Teen Girls and the Role of Life Coaching
19:00 The Importance of Fathers in Their Daughters' Lives
26:27 Navigating Middle School Dynamics
26:54 The Importance of Self-Change
27:29 Understanding Middle School Social Structures
28:46 Challenges for Dads in Middle School
32:17 Building Confidence in Daughters
32:50 Effective Communication Strategies
43:32 Life Coaching Techniques for Teens
47:51 Advice for Dads of Teenage Daughters
50:27 Kim's Coaching Programs and Final Thoughts

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate

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