Beyond Busyness: The Power of the Pause

On this week's episode Jamie and Guy discuss the profound impact of taking intentional pauses on our mental well-being. They reference the Psychology Today article titled "The Sacred Pause" by Tara Brach Ph.D. Join them as they discuss the transformative power of pausing and the impact it can have on our mental wellness. From the art of slowing down to the science of recharging, they explore the myriad of benefits that arise when we consciously choose to hit the pause button.  We hope you enjoyed today's episode. And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:)

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 About  Jamie and Guy:

Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt

 Guy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguy

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