The Doctor & The Nurse
Fascinating conversations with world-class performers from a variety of fields to uncover the strategies, habits, and mindsets that set them apart. Whether it's athletes, entrepreneurs, artists, or innovators, we explore the stories behind their success, revealing the tools and insights they've used to reach the top of their game. Listeners will discover practical takeaways and thought-provoking perspectives, learning what it truly takes to excel and sustain greatness in any area of life. Each episode is a journey into the minds of the best, offering inspiration and lessons for personal transformation.
Episodes
July 1, 2025 • 44 mins
Todd Vande Hei—CEO of Stark Health—joins David for the final episode of season 2, sharing his transformation from medical crisis in his 30s to top-tier health in his 50s. Todd outlines his game-changing “Wheel of Health” framework—designed to assess and optimize all key health domains—and explains how integrating lifestyle, exercise, nutrition, stress management, hormone balance, and data tracking leads to sustainable gains.
To...
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June 24, 2025 • 35 mins
Dr. Dawn Mussallem, an integrative oncologist at Mayo Clinic, joins David to share her extraordinary journey—surviving Stage IV lymphoma, enduring a near-death flat line, and later undergoing a heart transplant—guided by her joy, faith, and steadfast commitment to a lifestyle-centered healing approach. Traveling to Dharamsala to meet the Dalai Lama reinforced Dawn’s belief in love, compassion, and unity as essential complements to ...
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June 16, 2025 • 49 mins
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What if your health, energy, and mental edge were already coded into your DNA—and all you had to do was unlock it? Kashif Khan, founder of The DNA Company, joins David on this week’s episode of The David Nurse Show to break dow...
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June 9, 2025 • 43 mins
Dr. Will Cole sits down with David on today’s episode of The David Nurse Show to unpack one of the most pressing issues facing America: our broken approach to healthcare and nutrition. Despite spending more on healthcare than any other industrialized nation, the U.S. faces skyrocketing chronic disease and declining life expectancy. Will doesn’t just point out the problems—he presents solutions through his work with the “Maha” movem...
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June 3, 2025 • 21 mins
On today’s episode of The David Nurse Show, cardiovascular researcher and pharmacist, Dr. James DiNicolantonio, sets the record straight on one of the most misunderstood nutrients—salt. Far from being the enemy, sodium is essential for performance, focus, energy, and cardiovascular health. During his conversation with David, James explains why most people are chronically under-consuming salt and how this impacts everything from fa...
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May 27, 2025 • 50 mins
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Celebrity trainer Don Saladino joins David Nurse for this raw, energizing conversation about what it really takes to build and sustain elite-level health and performance—physically and mentally. On today’s episode Don outlines why consistency is the sin...
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May 20, 2025 • 31 mins
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Christian Drapeau, a leading expert in stem cell science, joins David Nurse to unpack the often misunderstood world of stem cells and how they are changing the game for health, healing, and longevity. Rather than splurging on expensive injections abroad, ...
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May 13, 2025 • 47 mins
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Dr. Latt Mansor’s path from a small town in Malaysia to earning degrees at Columbia and Oxford is a story of relentless curiosity, resilience, and timing. In this compelling conversation with David Nurse, Latt reveals how a series of unexpected decision...
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Dr. Chris Asandra, one of the top hormone and peptide therapy experts in the world, sits down with David Nurse to discuss the frontier of health optimization—and why it's not just about looking younger, but truly feeling better, longer. From testosterone therapy to breakthrough peptides like BPC-157, CJC-1295, and GHK copper, this conversation unpacks the real science behind the “Hollywood stacks” transforming how top performers—fr...
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April 29, 2025 • 62 mins
What if everything you thought you knew about nutrition, muscle, and longevity was outdated?
In this high-impact conversation, David Nurse sits down with Dr. Gabrielle Lyon—founder of the Muscle-Centric Medicine® movement—to break the mold on traditional health thinking. From exposing the myths behind evidence-based medicine to unveiling the overlooked power of muscle in aging and disease prevention, this episode covers the cutt...
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April 10, 2025 • 35 mins
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World-renowned longevity and mitochondrial health expert Dr. Anurag Singh joins David in this bonus episode to demystify one of the most critical yet overlooked components of your health—your mitochondria. Known as the powerhouses of your cells, these microscopic engines fuel everything from your brain to your biceps. B...
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February 13, 2025 • 47 mins
What if there was a formula to tap into flow state more often and sustain it longer? Neuroscientist Rachel Lambert joins David for this special bonus episode of The Dr. & The Nurse, embarking on a mission to crack the code. Together they break down the science of flow, the role of brain waves, and why most people struggle to replicate their peak moments.
During their conversation Rachel and David discuss why flow feels effortless ...
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January 23, 2025 • 35 mins
David is joined by some top-tier guests for this special episode of The Dr. & The Nurse! First up, mixed martial artist Michael Chandler talks about the concept of embracing uncertainty in the ring—digging deep to tap into a state of flow no matter who he’s faced with. Next, David sits down with retired NBA player Gordon Hayward—Gordon taking the time to share a few of the groundbreaking insights he learned from his one-on-one coac...
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January 16, 2025 • 47 mins
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The flow state: that ever-elusive place where anything comes naturally—actions follow thoughts and everything works together in perfect harmony. How do we achieve that flow state to perform at our highest levels, or is that even pos...
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January 9, 2025 • 41 mins
We’re starting off 2025 with a bang, looking at how to become unkillable according to human performance scientist Dr. Andy Galpin. Is it possible for a person to become virtually invincible? And how does that translate to the way we think and react to high-stress situations? David sits down with Andy to find out exactly that on this first episode of The Dr. & The Nurse for 2025.
David starts out his discussion with Andy by breaki...
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December 19, 2024 • 43 mins
Professional beach volleyball player turned health and fitness leader, Gabby Reece, has built a life she loves through the practice of intentional focus. On today’s episode of The Dr. & The Nurse, Gabby sits down with David to talk about how each of us can use the practices she’s employed to create our dream lives.
David begins the conversation by asking Gabby how she maintained her focus on what mattered most as her career change...
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December 12, 2024 • 35 mins
Welcome back to another super practical episode of The Dr. & The Nurse! This week on the show David welcomes Grayson Boucher, aka “The Professor,” professional street basketball player turned content creator best known for his creative take on the game. During their conversation David and The Professor talk skill mastery: how to attain that level of achievement in any area, if it really takes 10,000 hours to truly master something,...
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December 5, 2024 • 29 mins
We live in an age of digital distraction—from social media and Google to information overload and the constant presence of our phones, it’s getting harder and harder to live a life of slow productivity. Computer scientist and bestselling author, Cal Newport, wants to help change all that. On today’s episode of The Dr. & The Nurse, David sits down with Cal to discuss how to lead a less distracted life in the hopes of achieving a sta...
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November 14, 2024 • 41 mins
What sets those who succeed apart from those who don’t? And once they do succeed, how do they maintain that level of success? On this episode of The Dr. & The Nurse, David sits down with billionaire real estate investor and founder of Cardone Capital, Grant Cardone. In his 66 years, Grant has achieved a level of success that’s almost unmatched in the business world. How does he tap into that relentless drive to keep performing at t...
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November 7, 2024 • 47 mins
When it comes to understanding what it takes to learn at the highest levels, there’s no better expert out there than Jim Kwik. The founder of Kwik Learning, Jim was labeled, “the boy with the broken brain” by his peers after a childhood brain injury left him learning-challenged. Given those early obstacles, Jim created practical strategies to enhance his mental performance—strategies that he’s since taken and transformed into cours...
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