Gabby Reece & Dr. Daniel Amen | Building a Life of Intentional Focus

Professional beach volleyball player turned health and fitness leader, Gabby Reece, has built a life she loves through the practice of intentional focus. On today’s episode of The Dr. & The Nurse, Gabby sits down with David to talk about how each of us can use the practices she’s employed to create our dream lives. David begins the conversation by asking Gabby how she maintained her focus on what mattered most as her career change and priorities shifted—first from athlete/spokeswoman to now business owner/mother/wife. Gabby walks us through some of her daily focus practices: how she schedules her day to capitalize on her best windows of focus, balancing scatterfocus and hyperfocus, and when (and how!) to tap into a flow state of focus. Their conversation wraps up with Gabby sharing some of her best advice for building that life of intentional focus.  Dr. Daniel Amen joins David for the second half of this episode—taking a look at what’s going on in Gabby’s brain when she taps into that intensely focused state. Together the two discuss the best times for achieving high focus, if it’s possible to increase the amount of time we can focus well on a task, and creating rhythms of focus that bring you, and those around you, joy.  Ever struggle with refocusing during the day or recharging at night? Meet Muse, the newest innovation in meditation technology. Use my link for 20% off your purchase today: http://choosemuse.com/NURSE  CHAPTERS 00:00 Navigating Life's Focus and Priorities 07:03 Understanding Hyperfocus and Scatterfocus 13:54 Building Focus Stamina Through Physical and Mental Practices 20:51 The Art of Flow State and Its Importance 26:59 Designing a Life of Intentional Focus 34:11 The Science of Focus and Brain Function Learn more about your ad choices. Visit megaphone.fm/adchoices