Michael Chandler, Gordon Hayward, George Mumford, & Dr. Daniel Amen | The Power of Preparation

David is joined by some top-tier guests for this special episode of The Dr. & The Nurse! First up, mixed martial artist Michael Chandler talks about the concept of embracing uncertainty in the ring—digging deep to tap into a state of flow no matter who he’s faced with. Next, David sits down with retired NBA player Gordon Hayward—Gordon taking the time to share a few of the groundbreaking insights he learned from his one-on-one coaching relationship with Kobe Bryant. Finally, David talks with George Mumford—Kobe and Michael Jordan’s mental coach—all about being a life-long learner. Each of these guests has so much wisdom to share, and you’re not going to want to miss a single minute! As always, David is joined by Dr. Daniel Amen towards the end of the episode to analyze what’s actually going on in the brains of these top athletes, performers, and coaches. Together David and Dr. Amen discuss if it’s possible to prepare for some of the high-pressure situations Michael, Gordon, and George described. The two also take a look at the factors that actually make these performers great—is it the number of wins versus loses, or simply a love for competition that drives them to be their best? Don’t miss this inspiring, impactful episode! Follow Michael Chandler on Instagram at @mikechandlermma Follow Gordon Hayward on Instagram at @gordonhayward Learn more about George Mumford and his practice on his website: https://georgemumford.com/. Timeline is offering 33% off your order of Mitopure this week only while supplies last: timeline.com/DAVIDNURSE33. CHAPTERS 00:00 Introduction to High Performance and Mindfulness 02:42 The Importance of Preparation and Flow State 03:04 Michael Chandler Interview 06:07 Lessons from Legends: Kobe Bryant and Michael Jordan 08:22 Gordon Hayward Interview 11:58 Overcoming Struggles and Expectations 14:52 Navigating Social Media and External Opinions 17:49 George Mumford Interview 18:04 Embracing Flow and Creativity 23:53 The Power of Preparation and Passion 27:08 Dr. Daniel Amen's Thoughts 30:01 The Love of Competition vs. Outcome Learn more about your ad choices. Visit megaphone.fm/adchoices