The Day Is Won
The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.
Episodes
In this episode of The Day Is Won, Dee reflects on the importance of centering Black lesbians in conversations surrounding mental health, counseling, identity, and healing. Through reflection, research, and advocacy, this episode explores invisibility, emotional safety, culturally responsive care, and the importance of creating spaces where Black lesbians can exist fully and authentically.
Everyone’s talking about a “soft life”… but what does that actually mean to you?
This quick take is how I define mine which includes peace, intention, and letting go of pressure.
Now I’m curious… what does soft look like for you?
Win the day because The Day is already Won!🎙️ #TheDayIsWon #SoftEra
Check out Winners' Circle Blog here:
In this episode, we explore art as more than just something we create. It becomes a way to release, process, and understand ourselves. I talk about how creative expression supports our mental health, helps regulate the nervous system, and gives language to emotions that can feel too heavy or complex to name. Whether it is painting, writing, music, or movement, art creates a space where we do not have to perform, we just get to be. ...
In this episode, I sit with the days that don’t feel like wins at all. We talk honestly about anxiety and trauma, and how they quietly show up in the way we make decisions and relate to money. From second-guessing ourselves to carrying fear into financial choices, this conversation is about naming what’s really happening beneath the surface. If you’ve ever felt stuck, overwhelmed, or unsure why certain choices feel heavier than the...
In this Quick Take, I talk about the importance of finding your perfect formula and routines, rhythms, and choices that actually work for you, not what looks good on someone else. This episode is a reminder that success isn’t one-size-fits-all, and alignment matters more than comparison. Be a MAVERICK! I close by leaving you with a question to reflect on what truly supports your growth right now.
In this episode, Dee is joined by special guest Ayla Ruben, a mother, Reiki practitioner, and life coach, to explore what it truly means to create a life that supports your healing, growth, and purpose. Together, they break down how your environment (physically, emotionally, and spiritually) shapes the way you show up for yourself. Ayla shares wisdom from her work in energy healing and the nervous system, while Dee brings her exper...
In this Season 3 opener, Dee steps fully into the truth that rebirth doesn’t need permission. My Bold Rebirth is a transparent, energizing reflection on what it means to start again loudly, softly, imperfectly, but intentionally. Dee shares the internal shifts, quiet revelations, and hard-won lessons that led to this new season of life and creativity. This episode invites listeners to claim their own rebirth with courage, to releas...
Quick Takes are short, punchy motivations that help you win the day. These one- to two-minute reflections offer quick sparks of clarity, courage, and grounding; perfect for centering yourself when life gets loud. Think of them as your reset button: a small moment of intention that shifts everything. Win the day because the day is already won!
This episode, we talk about Emotional Neglect in childhood and how it can affect us as adults. From two different experienced women, you can relate to our experiences and find yours within. Peace, love, and hair grease! Shop the brand at www.akproshop.net.
Having too much baggage can mean a lot of different things for different people from mental to physical health. In this episode, we share facts about the effect of clutter on our mental and physical health and how your living space can reflect your mental space.
This podcast episode it about shedding layers as we grow through life. At times, life can get the best of us but are we growing and glowing through it or are we dragging the layers as baggage with us? Support The Day Is Won by buying merch and herbal tea at www.akproshop.net and don't forget to follow us on instagram @thedayiswon ! Peace, Love, and Hair Grease.
This message is clearly about the PEACE in Balance! Get you some and work on you in the process. Follow @thedayiswon for more The Day is Won motivations!
This episode is about a new age trend of "Coming Healed" to a new relationship and why or why not this should or shouldn't be a requirement. We touch on the basis of all relationships and the importance of growing throughout the journey of life.
We are also in retrograde up until about the 3rd week of April, so of course we touched base on that as well. For more information about the retrograde and how it affects your specific zodi...
On this Quick Take episode, I share some knowledge about manifesting your highest self, mirroring, reflecting, and projecting. At the end of the day we have to let go of the things that take you away from our higher selves and not allow people to project their false narratives onto us. Healthy relationships are reciprocal, so they should involve mirrors that reflect growth and more growing that needs to be done, not projectors that...
This episode is about exactly what the title says, reading the room and leaving the room. Something that is important to do for you self-care and a great way to readjust to putting you first! Take a listen. Shop AKPRO at akproshop.net for herbal tea and brand sweat suits!
This episode Goddess Sunni and I are having a much needed conversation about sex with hopes of breaking the stigma down about sex in general. We talk about sexuality, coming out stories, first times, BDSM, so much more and most of all the mental health around sex.
Don't forget to shop for 100 herbal tea at www.akproshop.net for the spirit spark tea that also helps with a natural and healthy libido. Shop for The Day Is Won apparel o...
This Quick Take is about preparing for what is being asked for. A lot of times we lose sight of what we need to do in order to keep the blessings and manifestations. Always prepare a home for what is being asked.
Peace Love and Hair Grease! Shop The Day Is Won @ www.akproshop.net for apparel and 100% herbal tea!
This episode simply sets the tone for the rest of Season 2 to come. We talk about Texas, astrology and mental health as usual! Peace and love and don't forget to shop akproshop.net for tea and The Day Is Won apparel!
This episode touches on seasonal mental health, the new year, and goals as we reflect on the year we have had. Shop PRO @ akproshop.net or on the IG shop @thedayiswon ! Peace, love, and hair grease!
This episode is a Quick Take on the current "mental health issues" in the NBA as I discuss Ja Morant's return and Draymond Green's suspension.
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