November 20, 2025 • 18 mins
In this Vehicle Video/OTC recording Marianna digs deeper into the root of self-judgment (including her own example) and how “should” thinking keeps us judging ourself and others. She has included it in the month of Adult Dynamics as we tend to be more conscious of it to redefine it in adulthood. Other highlights include:
• reframing 'mistakes' as information opportunities or errors
• interrupting negative self-talk with conscious language
• challenging inherited beliefs and comparison habits
• building self-compassion through simple daily phrases
*Note: These are vehicle videos so there will be some sound in the background
Vehicle Videos(VV) are unscripted, unedited, focused videos in our vehicles! We have transferred the audio for your listening pleasure (the audio is from within a vehicle). We have chosen a few to share on the DAYnamics Show. For the full list and to view all the videos please visit the link below. Vehicle Videos cover many dynamic subjects and are filmed while waiting in a vehicle and making the best use of my time.
Links from the Show:
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Embracing Self-Judgement: A Journey Towards Conscious Kindness Blog
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:14):
Hello, Dynamics family.
This is Marianna, and I am in avehicle, obviously, doing a
vehicle video, but I believethis is going to go a little
further.
I think this will end up beingin part of the Dynamics show
podcast because I said that Iwanted to get deeper and I
wanted to share my gifts more.
(00:36):
I have been sharing them alongthe way, but I'm just like very
consciously sharing my giftsnow.
And I am so grateful for theopportunity and the means and
the time to be able to do this.
I'm so grateful for everyonethat has supported me along the
(01:00):
way to do this and continues tosupport me in my life.
Because I'm a middle child andI do not want to leave anyone
out.
If you can resonate, you'llabsolutely know why I say what I
say.
So, thumbs up to uh two middlechildren.
It is a thing.
It doesn't have to be a thingthat's negative, but it is a
(01:23):
thing.
I hear you and feel you, andand I will help speak on behalf
of you in some cases.
Today I wanted to just talkabout, I just had a session, and
when I inspired to do theserecordings, I do them.
Podcasts in general is usuallyonce a month, and it's based on,
(01:46):
well, this year it's been basedon the different dynamic
themes, but for any given time,it could just be anything.
It could be like right now andoff the cuff.
Like I just had a session, Iwant to share a bit of it and
what came up of it.
It to help, to share the gifts,to help, to share the that
(02:09):
universal truth that I'm gettingclarity on and the insights
that it's helped for me to helpevolve and to become more, which
is what being dynamic is.
You know, you're alwaysbecoming something, new ideas
and and positive in attitude,and being and moving forward,
(02:30):
because we all have thatability, should we choose to
want to use it.
So today it came up is how muchwas talking about judging my
own value, and I f havesometimes projected it on, like,
oh, if I say something or dosomething, there's gonna be
(02:52):
judgment from others, where it'sreally about the judgment that
I'm rejecting onto myself andeven making up scenarios about
how I can't do something becausesomeone else is gonna judge me,
even though they haven't.
And even if they do, 90% of thetime they wouldn't share it
(03:12):
anyway, because it's just theirown judgment.
We have judgment, we've donesomething about judgment, but
not to the degree I'll be doingit here.
And it's again just a word thatsort of describes something
clearer.
Self-judgment.
Do you have it?
Our listeners, our audience, doyou have it?
(03:35):
I'm gonna say a majority of ourlisteners will say, yes, at
some point I've totally judgedmyself.
Absolutely.
And I'm gonna tell you, just ifyou think you're not sure if
you have or not, and evenwhether the thoughts were
conscious or unconscious, I'mgonna read what the definition
(03:57):
said.
This is from online, this isfrom dictionary.com and the AI.
Self-judgment is the act ofevaluating oneself often
critically, based on an internalstandard or an image of what
one should be.
Now I know when I read that, Iwas like, I just did a and it
(04:25):
could have just been a we too, apodcast or blog on this about
there is no should bees, whodecides what it should be, who
decides what what you in yourown unique gifts should be.
You have to decide that is apersonal thing.
(04:47):
That is your gifts, that's yourDNA, that's your cellular
well-being.
You have to decide there is noshould be.
I think that should just go outof the dictionary.
Should go out of thedictionary.
I I remember hearing a sayingbefore, shoulda, woulda, could
have.
Take them out of yourvocabulary and see how your life
works.
Maybe it's something I'llconsider.
(05:09):
But I remember saying thosewords when I read those on this
definition, I was just like,yes, the universe is clearly
helping me get clarity aroundthe judgment that I've had,
self-judgment that I've had forso long on certain things that
have stopped me from doingthings.
(05:30):
And it can, and and that's okaybecause when you're really
ready, then there are somebeautiful people.
Thank you, beautiful person.
If you're listening to this forthe session today, I didn't get
permission to say your name.
However, if I do, I will put itin the comments.
Thank you for the clarity.
Even the the therapist and eventhe person sharing guidance and
(05:56):
resources with you still needshelp too along the way, support
and love and guidance andclarity.
So, yes, help each other.
Ours is just a stepping stoneof the resources.
You figure out where you wantto go with the rest of it.
Back to the definition.
This, after I just said aboutthe self-judgment act of
(06:19):
evaluating oneself, this caninvolve harshly criticizing
one's own actions, thoughts, andworth stemming from factors
like negative self-beliefs,comparison to others, or the
internalization of externalpressures and expectations.
While it can be a negativeprocess leading to self-abuse,
(06:40):
self-criticism, and stagnation,it is also considered a
component of self-directedlearning when approaching with a
goal of self-awareness andimprovement, as seen in
educational contexts.
Speaker (06:56):
Okay.
A lot of words there.
Speaker 1 (07:00):
However, the self-criticism, yeah, I get
that.
Compared to others, I was inbaton from age four to age ten.
And you were constantly judged.
Do you not think that that wasgoing to be part of my life
path?
This time is to to understandthat a little bit more.
(07:21):
Throne right in it at fouryears old.
And then the comparison toothers and stuff that that has
here, and then, you know,negative self-beliefs.
You weren't as good as theother person.
They did it better.
I could go on and on and on.
So you start getting intoself-criticism, and you look up
(07:43):
self-judgment for yourself ifyou're having any of this.
I'm just sharing what myresults have been, and that's my
gift to you.
Just like you'll have gifts toshare with others as well.
So it says aspects ofself-judgment.
So we said the self-criticism,the negative self-beliefs,
comparison, inner critic, andthen self-judgment in different
(08:06):
contexts.
Speaker (08:08):
Educational and psychological and then
spiritual.
Speaker 1 (08:18):
I just want to read the spiritual one because I'm
just doing this live right herewith you.
Some religions texts discussself-judgment as a way to
examine one's own actions andbeliefs to stay accountable,
which is presented as preferableto being judged by a higher
power.
Speaker (08:37):
Huh.
But I I don't think my sourceenergy God, whatever word,
universal energy.
Speaker 1 (08:52):
I re I really don't think they're judging me.
I really don't.
I mean, it's a co-creativeuniverse here.
And if I was made in thelikeness of God and again,
whatever energy, whatever,whatever word that you want to
put there, I I don't feel likeI'm being judged.
(09:12):
I feel like I'm being supportedand and helping to evolve.
Speaker (09:17):
Yeah, I'm not sure about that.
Speaker 1 (09:20):
So this is what they said after on this definition.
How to shift from harshself-judgment.
So are we ready?
Let we're gonna we're gonna seeif this works for us.
Increase self-awareness.
So pay attention to the habitof self-judgment and its
patterns without judgingyourself for having the habit.
(09:40):
Yeah, that's a lot of consciousconscious choice, conscious
results, right?
Once you become conscious ofsomething, then you can change
it because you're it's not it'snot a pattern in the back of
your mind anymore.
Speaker (09:54):
It's consciousness.
Speaker 1 (09:59):
Objective reflection.
Try to look at yourself andyour actions more objectively to
understand the patterns of yourthoughts, feelings, and
behaviors.
I think I just saw that saidthat.
Distinguish actions from self.
Learn to distinguish betweenjudging an action and judging
your entire self.
So I like that is somethingthat you did that you might have
(10:22):
judged yourself for or arejudging yourself for, is not
judging all of you, it's judgingthat particular behavior on
that particular day for thatparticular reason.
So it's about somethingspecific versus all of who you
are and the judgment of that.
I like that.
Practice self-compassion.
(10:44):
Oh wow, that's something I needto hear sometimes, especially
when you're in the middle of it.
So let's see what it says.
Choose to respond to yourmistakes.
Is there mistakes?
Speaker (10:55):
Hmm.
Speaker 1 (10:57):
This is me talking, not the definition.
Is there a mistake or is itjust choosing something that you
no longer prefer?
I don't know.
I have an issue with the wordmistake.
I understand that on a test orsomething that you can make a
mistake, but once you make amistake, sometimes you'll never
forget the mistakes that youmade.
Have you ever done that beforeon a test?
(11:18):
It's like, oh, or or done thatat a new job, or done this and
that.
Like once you've made thatmistake, then you will never
forget it, therefore you'llnever do it again.
However, I'm not fond of theword mistakes.
I think it's just choosingsomething with maybe not all the
information or not all theright knowledge.
(11:40):
It just has a more of anot-so-feel-good feeling for me.
But choose to respond to yourmistakes with kindness and
understanding rather than harshcriticism.
Got it.
So talk nice to yourself.
Be nicer to yourself.
When you know that you mighthave chosen something that
wasn't right, or someone elsehas told you how isn't right, or
(12:04):
whatever it might be, yes.
Speak kindly to yourselfinstead.
Okay, all right.
I got it.
Got it.
I'm having a human experience.
I'm down this physicalwell-being in this realm.
I got it.
Kindness.
I mean, kind to me.
Like if you're looking forkindness from other people, turn
(12:24):
it around and look at yourselfand point the finger at
yourself.
You need to be kind to yourselffirst.
I got it.
I've heard this a hundredtimes.
It means something differentnow because it's been changing.
And if you hear animals in thebackground, I'm in the vehicle.
So kindness is it.
Interrupt negative thoughtpatterns.
Ooh, consciously work to changethe way you talk to yourself by
(12:48):
challenging negative thoughtsand beliefs.
Well, let me tell you, delvinginto some of your beliefs, we
have belief dynamics, and it'sone of the reasons why we did
it.
We added it as a dynamic,because some of your beliefs
that we carry and that we haveisn't the beliefs aren't even
our own.
It's just we've carried themfor them, or we've been
(13:10):
influenced, or, you know, wewere just told that something
was the way it was because, youknow, we were a kid and we've
never challenged that.
Delve into your beliefs, yournegative thoughts.
Consciously work to the changethe way you talk to yourself.
Yeah, self-talk, huge again,and being kinder to yourself.
(13:30):
These are just the ways theysaid the shift from the harsh
self-judgment.
I'm gonna do more on this.
I'm gonna do a blog on this aswell, I believe.
And so it'll be on paper.
I choose to walk stronger andforward and be less judgmental
(13:51):
towards myself and more lovingand kind to myself.
Will I have the opportunity toprove that to myself?
The universe will always offerthat.
And I have to be consciousenough to go, I'm choosing me.
I'm choosing to be okay and tobe kind and to be loving to
(14:11):
myself and to be strong and torealize that there's ups and
downs in this world and it'spart of my life path to really
balance this judgment thing inhere.
And so I'll be forever gratefulfor being in this moment at
this time, the universe settingit all up.
(14:34):
When the student is ready, theteacher will appear.
And so being able to share thispersonal experience with you
means a lot.
If you are dealing withjudgment, and I just want to go
back because I'm I want toacknowledge the afterthoughts
that I get, the the channelthoughts that I get through what
(14:56):
I learned as if if it's comethrough to say it, because it's
for somebody.
I don't know who it's for, butit's for somebody, including me,
is that you don't have tocreate some crazy thing just so
you can prove to yourself thatyou're not judging yourself.
It can be very subtle, it canbe less intrusive, it can be
(15:19):
something that you might havesaid or something, you know, you
don't have to do that.
But if you want to do that, theuniverse will provide you a law
of attraction, like attractslike if you're you know, you're
saying that you want to be kindto yourself, you'll be given
opportunities to be kinder toyourself in situations where you
may have judged yourselfbefore, harshly or not, or not
(15:42):
harshly, but just recognize thatyou'll be given opportunities
to be more self-accepting ofyourself and and more loving
towards yourself.
If you slip up again and havecriticism for yourself or
judgment towards yourself, thenso what?
So it is okay.
(16:03):
Next it is what it is.
Thank it for its gift.
It was here for a reason, andthen now it'll be gone.
You can do this all gentlyinstead of harshly.
I just want to say that myenergy has shifted, and I'm I'm
(16:25):
so forever grateful for thisability to share.
I have universal energy flowingthrough me all the time, as
everyone does, and even thedynamics it says right in the
front page of one of our quotes.
We have this dynamic energythat is flowing through each one
of us, and what are we doingwith it?
(16:45):
Now, that energy that's flowingthrough us right now, that is
this dynamic energy, that couldbe called source energy, that
could be called universalenergy, that could be called
love energy, that could becalled kindness energy, but it's
this dynamic energy that'sflowing through us.
So, what do we want to do withthis?
What do we want to become withthis?
(17:06):
What are we open to be withthis?
You have opportunities here,and thank you very much.
And if you need to discuss itmore, then by all means, please
reach out to us.
We always want to build thatcommunity that makes you feel
like you are supported.
(17:27):
Because I know I love to besupported, and I know along the
way we have supported each otherin this community of Dynamics
Family, our dynamicsseries.com,and then you'll see the blogs
there, the podcasts there, thethe resources, all the different
(17:48):
dynamics.
You can contact us, you canread about us.
You know, you're part of ourfamily, and so let's just be
kind to one another and loveeach other a lot more, and
starting with ourself.
It's always a self-love,self-kindness, self-well-being,
self-care.
Until we see each other again,hear each other again, make it a
(18:09):
beautiful, dynamic day, and byefor now.
Speaker (18:11):
Thanks for letting me share.
Speaker 1 (18:19):
If you slip up again and have criticism for yourself
or judgment towards yourself,then so what?
So it is.
Okay, next.
You know, it's like it is whatit is.
Thank it for its gift.
It was here for a reason, andthen now it'll be gone.
So, you know, you you can dothis all gently instead of
(18:41):
harshly.
And I just want to say that myenergy has shifted, and I'm I'm
so forever grateful for thisability to share my gifts.
And I have universal energyflowing through me all the time,
(19:01):
as everyone does, and even thedynamics, you know, it says
right in the front page of oneof our quotes.
We have this dynamic energythat is flowing through each one
of us, and what are we doingwith it?
Now, that that energy that'sflowing through us right now,
that is this dynamic energy,that could be called source
energy, that could be calleduniversal energy, that could be
(19:24):
called love energy, that couldbe called kindness energy, but
it's this this dynamic energythat's flowing through us.
So, what do we want to do withthis?
What do we want to become withthis?
What are we open to be withthis?
So you have opportunities here,and thank you very much.
And if you need
Hello, Dynamics family.
This is Marianna, and I am in avehicle, obviously, doing a
vehicle video, but I believethis is going to go a little
further.
I think this will end up beingin part of the Dynamics show
podcast because I said that Iwanted to get deeper and I
wanted to share my gifts more.
(00:36):
I have been sharing them alongthe way, but I'm just like very
consciously sharing my giftsnow.
And I am so grateful for theopportunity and the means and
the time to be able to do this.
I'm so grateful for everyonethat has supported me along the
(01:00):
way to do this and continues tosupport me in my life.
Because I'm a middle child andI do not want to leave anyone
out.
If you can resonate, you'llabsolutely know why I say what I
say.
So, thumbs up to uh two middlechildren.
It is a thing.
It doesn't have to be a thingthat's negative, but it is a
(01:23):
thing.
I hear you and feel you, andand I will help speak on behalf
of you in some cases.
Today I wanted to just talkabout, I just had a session, and
when I inspired to do theserecordings, I do them.
Podcasts in general is usuallyonce a month, and it's based on,
(01:46):
well, this year it's been basedon the different dynamic
themes, but for any given time,it could just be anything.
It could be like right now andoff the cuff.
Like I just had a session, Iwant to share a bit of it and
what came up of it.
It to help, to share the gifts,to help, to share the that
(02:09):
universal truth that I'm gettingclarity on and the insights
that it's helped for me to helpevolve and to become more, which
is what being dynamic is.
You know, you're alwaysbecoming something, new ideas
and and positive in attitude,and being and moving forward,
(02:30):
because we all have thatability, should we choose to
want to use it.
So today it came up is how muchwas talking about judging my
own value, and I f havesometimes projected it on, like,
oh, if I say something or dosomething, there's gonna be
(02:52):
judgment from others, where it'sreally about the judgment that
I'm rejecting onto myself andeven making up scenarios about
how I can't do something becausesomeone else is gonna judge me,
even though they haven't.
And even if they do, 90% of thetime they wouldn't share it
(03:12):
anyway, because it's just theirown judgment.
We have judgment, we've donesomething about judgment, but
not to the degree I'll be doingit here.
And it's again just a word thatsort of describes something
clearer.
Self-judgment.
Do you have it?
Our listeners, our audience, doyou have it?
(03:35):
I'm gonna say a majority of ourlisteners will say, yes, at
some point I've totally judgedmyself.
Absolutely.
And I'm gonna tell you, just ifyou think you're not sure if
you have or not, and evenwhether the thoughts were
conscious or unconscious, I'mgonna read what the definition
(03:57):
said.
This is from online, this isfrom dictionary.com and the AI.
Self-judgment is the act ofevaluating oneself often
critically, based on an internalstandard or an image of what
one should be.
Now I know when I read that, Iwas like, I just did a and it
(04:25):
could have just been a we too, apodcast or blog on this about
there is no should bees, whodecides what it should be, who
decides what what you in yourown unique gifts should be.
You have to decide that is apersonal thing.
(04:47):
That is your gifts, that's yourDNA, that's your cellular
well-being.
You have to decide there is noshould be.
I think that should just go outof the dictionary.
Should go out of thedictionary.
I I remember hearing a sayingbefore, shoulda, woulda, could
have.
Take them out of yourvocabulary and see how your life
works.
Maybe it's something I'llconsider.
(05:09):
But I remember saying thosewords when I read those on this
definition, I was just like,yes, the universe is clearly
helping me get clarity aroundthe judgment that I've had,
self-judgment that I've had forso long on certain things that
have stopped me from doingthings.
(05:30):
And it can, and and that's okaybecause when you're really
ready, then there are somebeautiful people.
Thank you, beautiful person.
If you're listening to this forthe session today, I didn't get
permission to say your name.
However, if I do, I will put itin the comments.
Thank you for the clarity.
Even the the therapist and eventhe person sharing guidance and
(05:56):
resources with you still needshelp too along the way, support
and love and guidance andclarity.
So, yes, help each other.
Ours is just a stepping stoneof the resources.
You figure out where you wantto go with the rest of it.
Back to the definition.
This, after I just said aboutthe self-judgment act of
(06:19):
evaluating oneself, this caninvolve harshly criticizing
one's own actions, thoughts, andworth stemming from factors
like negative self-beliefs,comparison to others, or the
internalization of externalpressures and expectations.
While it can be a negativeprocess leading to self-abuse,
(06:40):
self-criticism, and stagnation,it is also considered a
component of self-directedlearning when approaching with a
goal of self-awareness andimprovement, as seen in
educational contexts.
Speaker (06:56):
Okay.
A lot of words there.
Speaker 1 (07:00):
However, the self-criticism, yeah, I get
that.
Compared to others, I was inbaton from age four to age ten.
And you were constantly judged.
Do you not think that that wasgoing to be part of my life
path?
This time is to to understandthat a little bit more.
(07:21):
Throne right in it at fouryears old.
And then the comparison toothers and stuff that that has
here, and then, you know,negative self-beliefs.
You weren't as good as theother person.
They did it better.
I could go on and on and on.
So you start getting intoself-criticism, and you look up
(07:43):
self-judgment for yourself ifyou're having any of this.
I'm just sharing what myresults have been, and that's my
gift to you.
Just like you'll have gifts toshare with others as well.
So it says aspects ofself-judgment.
So we said the self-criticism,the negative self-beliefs,
comparison, inner critic, andthen self-judgment in different
(08:06):
contexts.
Speaker (08:08):
Educational and psychological and then
spiritual.
Speaker 1 (08:18):
I just want to read the spiritual one because I'm
just doing this live right herewith you.
Some religions texts discussself-judgment as a way to
examine one's own actions andbeliefs to stay accountable,
which is presented as preferableto being judged by a higher
power.
Speaker (08:37):
Huh.
But I I don't think my sourceenergy God, whatever word,
universal energy.
Speaker 1 (08:52):
I re I really don't think they're judging me.
I really don't.
I mean, it's a co-creativeuniverse here.
And if I was made in thelikeness of God and again,
whatever energy, whatever,whatever word that you want to
put there, I I don't feel likeI'm being judged.
(09:12):
I feel like I'm being supportedand and helping to evolve.
Speaker (09:17):
Yeah, I'm not sure about that.
Speaker 1 (09:20):
So this is what they said after on this definition.
How to shift from harshself-judgment.
So are we ready?
Let we're gonna we're gonna seeif this works for us.
Increase self-awareness.
So pay attention to the habitof self-judgment and its
patterns without judgingyourself for having the habit.
(09:40):
Yeah, that's a lot of consciousconscious choice, conscious
results, right?
Once you become conscious ofsomething, then you can change
it because you're it's not it'snot a pattern in the back of
your mind anymore.
Speaker (09:54):
It's consciousness.
Speaker 1 (09:59):
Objective reflection.
Try to look at yourself andyour actions more objectively to
understand the patterns of yourthoughts, feelings, and
behaviors.
I think I just saw that saidthat.
Distinguish actions from self.
Learn to distinguish betweenjudging an action and judging
your entire self.
So I like that is somethingthat you did that you might have
(10:22):
judged yourself for or arejudging yourself for, is not
judging all of you, it's judgingthat particular behavior on
that particular day for thatparticular reason.
So it's about somethingspecific versus all of who you
are and the judgment of that.
I like that.
Practice self-compassion.
(10:44):
Oh wow, that's something I needto hear sometimes, especially
when you're in the middle of it.
So let's see what it says.
Choose to respond to yourmistakes.
Is there mistakes?
Speaker (10:55):
Hmm.
Speaker 1 (10:57):
This is me talking, not the definition.
Is there a mistake or is itjust choosing something that you
no longer prefer?
I don't know.
I have an issue with the wordmistake.
I understand that on a test orsomething that you can make a
mistake, but once you make amistake, sometimes you'll never
forget the mistakes that youmade.
Have you ever done that beforeon a test?
(11:18):
It's like, oh, or or done thatat a new job, or done this and
that.
Like once you've made thatmistake, then you will never
forget it, therefore you'llnever do it again.
However, I'm not fond of theword mistakes.
I think it's just choosingsomething with maybe not all the
information or not all theright knowledge.
(11:40):
It just has a more of anot-so-feel-good feeling for me.
But choose to respond to yourmistakes with kindness and
understanding rather than harshcriticism.
Got it.
So talk nice to yourself.
Be nicer to yourself.
When you know that you mighthave chosen something that
wasn't right, or someone elsehas told you how isn't right, or
(12:04):
whatever it might be, yes.
Speak kindly to yourselfinstead.
Okay, all right.
I got it.
Got it.
I'm having a human experience.
I'm down this physicalwell-being in this realm.
I got it.
Kindness.
I mean, kind to me.
Like if you're looking forkindness from other people, turn
(12:24):
it around and look at yourselfand point the finger at
yourself.
You need to be kind to yourselffirst.
I got it.
I've heard this a hundredtimes.
It means something differentnow because it's been changing.
And if you hear animals in thebackground, I'm in the vehicle.
So kindness is it.
Interrupt negative thoughtpatterns.
Ooh, consciously work to changethe way you talk to yourself by
(12:48):
challenging negative thoughtsand beliefs.
Well, let me tell you, delvinginto some of your beliefs, we
have belief dynamics, and it'sone of the reasons why we did
it.
We added it as a dynamic,because some of your beliefs
that we carry and that we haveisn't the beliefs aren't even
our own.
It's just we've carried themfor them, or we've been
(13:10):
influenced, or, you know, wewere just told that something
was the way it was because, youknow, we were a kid and we've
never challenged that.
Delve into your beliefs, yournegative thoughts.
Consciously work to the changethe way you talk to yourself.
Yeah, self-talk, huge again,and being kinder to yourself.
(13:30):
These are just the ways theysaid the shift from the harsh
self-judgment.
I'm gonna do more on this.
I'm gonna do a blog on this aswell, I believe.
And so it'll be on paper.
I choose to walk stronger andforward and be less judgmental
(13:51):
towards myself and more lovingand kind to myself.
Will I have the opportunity toprove that to myself?
The universe will always offerthat.
And I have to be consciousenough to go, I'm choosing me.
I'm choosing to be okay and tobe kind and to be loving to
(14:11):
myself and to be strong and torealize that there's ups and
downs in this world and it'spart of my life path to really
balance this judgment thing inhere.
And so I'll be forever gratefulfor being in this moment at
this time, the universe settingit all up.
(14:34):
When the student is ready, theteacher will appear.
And so being able to share thispersonal experience with you
means a lot.
If you are dealing withjudgment, and I just want to go
back because I'm I want toacknowledge the afterthoughts
that I get, the the channelthoughts that I get through what
(14:56):
I learned as if if it's comethrough to say it, because it's
for somebody.
I don't know who it's for, butit's for somebody, including me,
is that you don't have tocreate some crazy thing just so
you can prove to yourself thatyou're not judging yourself.
It can be very subtle, it canbe less intrusive, it can be
(15:19):
something that you might havesaid or something, you know, you
don't have to do that.
But if you want to do that, theuniverse will provide you a law
of attraction, like attractslike if you're you know, you're
saying that you want to be kindto yourself, you'll be given
opportunities to be kinder toyourself in situations where you
may have judged yourselfbefore, harshly or not, or not
(15:42):
harshly, but just recognize thatyou'll be given opportunities
to be more self-accepting ofyourself and and more loving
towards yourself.
If you slip up again and havecriticism for yourself or
judgment towards yourself, thenso what?
So it is okay.
(16:03):
Next it is what it is.
Thank it for its gift.
It was here for a reason, andthen now it'll be gone.
You can do this all gentlyinstead of harshly.
I just want to say that myenergy has shifted, and I'm I'm
(16:25):
so forever grateful for thisability to share.
I have universal energy flowingthrough me all the time, as
everyone does, and even thedynamics it says right in the
front page of one of our quotes.
We have this dynamic energythat is flowing through each one
of us, and what are we doingwith it?
(16:45):
Now, that energy that's flowingthrough us right now, that is
this dynamic energy, that couldbe called source energy, that
could be called universalenergy, that could be called
love energy, that could becalled kindness energy, but it's
this dynamic energy that'sflowing through us.
So, what do we want to do withthis?
What do we want to become withthis?
(17:06):
What are we open to be withthis?
You have opportunities here,and thank you very much.
And if you need to discuss itmore, then by all means, please
reach out to us.
We always want to build thatcommunity that makes you feel
like you are supported.
(17:27):
Because I know I love to besupported, and I know along the
way we have supported each otherin this community of Dynamics
Family, our dynamicsseries.com,and then you'll see the blogs
there, the podcasts there, thethe resources, all the different
(17:48):
dynamics.
You can contact us, you canread about us.
You know, you're part of ourfamily, and so let's just be
kind to one another and loveeach other a lot more, and
starting with ourself.
It's always a self-love,self-kindness, self-well-being,
self-care.
Until we see each other again,hear each other again, make it a
(18:09):
beautiful, dynamic day, and byefor now.
Speaker (18:11):
Thanks for letting me share.
Speaker 1 (18:19):
If you slip up again and have criticism for yourself
or judgment towards yourself,then so what?
So it is.
Okay, next.
You know, it's like it is whatit is.
Thank it for its gift.
It was here for a reason, andthen now it'll be gone.
So, you know, you you can dothis all gently instead of
(18:41):
harshly.
And I just want to say that myenergy has shifted, and I'm I'm
so forever grateful for thisability to share my gifts.
And I have universal energyflowing through me all the time,
(19:01):
as everyone does, and even thedynamics, you know, it says
right in the front page of oneof our quotes.
We have this dynamic energythat is flowing through each one
of us, and what are we doingwith it?
Now, that that energy that'sflowing through us right now,
that is this dynamic energy,that could be called source
energy, that could be calleduniversal energy, that could be
(19:24):
called love energy, that couldbe called kindness energy, but
it's this this dynamic energythat's flowing through us.
So, what do we want to do withthis?
What do we want to become withthis?
What are we open to be withthis?
So you have opportunities here,and thank you very much.
And if you need
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