46. Where Did My Serotonin Go? A Twenties Survival Guide

Welcome back to the Dear Twenties Podcast!

In today’s episode, we’re diving into a question we’ve all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?’ We’ll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance.

The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram

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Episode Recap: Habit Stacking

I hope you enjoyed this week's episode and I will see you all very soon <3