The Debra Shepherd Podcast | Meaningful Living
Episodes
Krystle Alves is a Yoga Therapist, Nutritionist and Naturopath. Krystle is the founder of Yoga In Motion in Sydney and has taught tens of thousands of yoga classes to people struggling with all sorts of health issues and imbalance. Krystle's primary focus is the application of yoga tools for bringing about more balance to body and mind. Krystle appreciates that no two bodies are the same and she supports clients with a range of...
There was a pivotal time in my life 11 years ago when I was forced to stop. I had to go back to basics, simplify my life and begin living in a new way. I was recovering from a severe injury which changed my life in so many ways. I knew at the time I’d use the experience to help other people yet at the time I wasn’t sure how.
Today’s conversation on The Debra Shepherd Podcast is about transforming chaos into simplicity.
Today’s conversation on The Debra Shepherd Podcast is about why you’re not making a bigger impact.
As online entrepreneurs, coaches, consultants, personal brands and service professionals we naturally want to help more people and make an even bigger impact in our lives and to the lives of others. Yet I see so many people in this constant state of being busy, they’re constantly doing, striving, achieving and you and I both know t...
If you’re struggling to create time for yourself because you’re living a fast-paced hurried lifestyle, your schedule is overflowing and your energy is all over the place, I’m certain a few of these simple, practical tips that I’ll be sharing with you today will support you in creating that much needed space.
Get the full show notes including all the links and resources mentioned in this episode here.
My goal is to h...
Simplify your life. It’s a big statement isn’t it?
In this episode of The Debra Shepherd Podcast, I’ll be sharing with you three key areas that are important when it comes to simplifying your life so you can help more people and create a bigger impact.
Get the full show notes including all the links and resources mentioned in this episode here.
My goal is to help as many people as possible create more ease, joy and meaning i...
Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. Lee teaches at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.
Lee is a writer for Contentment Magazine, and does media appearances focusing on Sleep, Stress and our Circadian Rhythm. Lee's biggest passion in life is learning and then teaching...
In this episode of The Debra Shepherd Podcast, we're talking about your next step.
What prompted this episode is seeing people slotting back into their old routines now that restrictions are slowly easing.
Will you be going back to the same routine or will you be doing things differently? What do you want to create for yourself?
What is your next step?
Get the full show notes including all the links and resources ...
In this episode of The Debra Shepherd Podcast, I talk to Kelly Carthy about connection, community and self-leadership.
Kelly Carthy is a self-leadership expert with over 20 years of experience in movement, coaching and change facilitation as the founder of Luxe Escapes she partners with professionals from around the world to retreat themselves to shift into a life of integrated leadership that gives them access to live closer to ...
In this episode of The Debra Shepherd Podcast, I talk to Michelle Pascoe about customer service and how to creating meaningful customer experiences that keep people coming back for more.
Michelle Pascoe (CSP) is an international speaker, business coach, accredited trainer, researcher, author and podcaster.Michelle lives and breathes her passion for customer service, mystery shopping and team motivation. She is an experienced b...
In this episode of The Debra Shepherd Podcast, we're talking about self-care during times of change because with so much going on comes added stress and feelings of overwhelm and this is why intentional self-care is critical.
Are you looking after the number one relationship you have in your life?
Get the full show notes including all the links and resources mentioned in this episode here.
In this episode of The Debra Shepherd Podcast, I talk to Amanda Owen about how to pivot your way to even greater success.
Amanda Owen and her husband JP are the cofounders of Jasper Avenue, a unique visual content creation agency in Sydney. They’re incredibly passionate about helping small businesses harness the power of social media through visual storytelling.
The couple recently launched Sydney Product Photography which spec...
In this episode of The Debra Shepherd Podcast, I talk to Emily Aarons about how to use your intuition in life and business.
Emily Aarons is an Intuitive Healer and Psychic Business Coach. She supports her clients on their healing journey by clearing and releasing blocks from their energy systems as well as from all lifetimes using the Akashic records so they can step fully into their power as entrepreneurs. Formally trained in Po...
In this episode of The Debra Shepherd Podcast, I talk to Abbey Rose about embracing change and stepping into your personal power.
Abbey is based in Newport Oregon, she is a practicing stylist for nearly 20 years, and the owner of Abelia Salon (a sustainable wellness salon in Newport Oregon). Abbey is also a Psychic Intuitive trained in healing the past, setting intentions and goals.
As a Psychic, Medium, and Empath, Abbey is pa...
In this episode of The Debra Shepherd Podcast, we're talking about being creative, getting curious and doing things differently.
We have so much going on in our lives right now with the outbreak of Coronavirus and with all this change and uncertainty I want you to know you're being supported.
You've got this!
I believe we have everything we need inside us. It won’t be easy however we’ve got each other, and we’ll ...
In this episode of The Debra Shepherd Podcast, I talk to Brand Designer and Coach Julia Cartwright about finding your purpose and creating a powerful brand.
For the past 30 years, Julia has immersed herself in the design and styling world, first clothes and product design, then homes and brand design. Julia’s design training began with fashion and designing ranges, that included labels such as Pierre Cardin, Patrick Ewing and t...
Welcome back to The Debra Shepherd Podcast, in this episode we’re talking about dealing with difficult times. Today I’ll be sharing with you seven things I’m doing right now to support myself during these changing times that we’re all currently facing with the outbreak of Coronavirus.
Get the full show notes including all the links and resources mentioned in this episode here.
In this episode of The Debra Shepherd Podcast, I talk to Naturopath, Nutritionist and Herbalist Ange Sinclair about gut health, stress and self-care. Ange Sinclair is the founder of Digestive Detective and she helps women beat the bloat, purge the pain and get to the root cause of their digestive issues. Ange educates and empowers you to be your own Digestive Detective through one on one consultants and courses.
EPISODE HIGHLIG...
Welcome back to The Debra Shepherd Podcast, in this episode, we're talking about playing on the surface.
Get the full show notes including all the links and resources mentioned in this episode here.
My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this po...
In this episode of The Debra Shepherd Podcast, I’m talking to Millennial Relationship Expert, Emily Bucknell.
Emily struggled for 18 years to find love and after trying every dating strategy out there, Emily finally paid attention to the self-love lesson that life was trying to teach her and everything changed all within a few months. Emily revolutionises how successful single millennial women find love, using the power of self-l...
If you’re feeling unfulfilled or perhaps things don’t feel quite right, then this could be an indication that it’s time to get clear on your core values. Welcome back to The Debra Shepherd Podcast, in this episode, we’re talking about getting clear on your core values.
Get the full show notes including all the links mentioned in this episode here.
My goal is to help as many people as possible create more ease, joy and meaning i...
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