01:05 Types of Empathy
02:15 The Importance of Empathy
03:16 Lack of Empathy
04:18 Empathetic Conversation
05:58 Empathetic Habits
07:22 Why I Care About Empathy
Empathy is the ability to sense other people's emotions and imagine what someone else might think or feel. Empathizing with others enables you to act with compassion and find ways to reduce their distress and your own.
Empathy isn't reserved only for challenging moments in life; it also allows you to share in the excitement of others and experience joy together. It will enable you to create more meaningful relationships by authentically connecting with what others think and feel and for others to connect with what you're feeling.
00:00 What Is Empathy
01:05 Types of Empathy
02:15 The Importance of Empathy
03:16 Lack of Empathy
04:18 Empathetic Conversation
05:58 Empathetic Habits
07:22 Why I Care About Empathy
Empathy is the ability to sense other people's emotions and imagine what someone else might think or feel. Empathizing with others enables you to act with compassion and find ways to reduce their distress and your own.
Empathy isn't reserved only for challenging moments in life; it also allows you to share in the excitement of others and experience joy together. It will enable you to create more meaningful relationships by authentically connecting with what others think and feel and for others to connect with what you're feeling.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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