Intermittent fasting is a diet that focuses on when, rather than what, you eat. Followers of this diet eat only during a specific time period or just one meal a few days a week. Fasting can help your body burn fat more effectively and has been shown to have several potential health benefits.
00:00 Introduction
01:06 How Intermittent Fasting Works
01:50 Benefits of Intermittent Fasting
03:37 Drawbacks of Intermittent Fasting
05:00 Intermittent Fasting Plans
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