We have an incredible guest whose story of resilience and healing is sure to inspire you. Join us as we sit down with Holly Joy McCabe, a neurosomatic trauma therapist who specializes in healing trauma and optimizing performance and she is the founder of Brain Body Speak.
In this episode, Holly shares her tumultuous journey through a challenging childhood, including her escape from an abusive cult, battling trauma and overcoming a violent assault. Drawing from her personal experiences and professional expertise, Holly discusses critical insights into the significance of deep breaths in regulating the nervous system, the power of body awareness and posture in managing stress, and the essential role of the nervous system in overall well-being.
We'll delve into the unique challenges men face in seeking help, dismantling societal stigmas, and the crucial need for community support in the healing journey. Holly introduces us to somatic practices and neurodrills — actionable tools for bringing the body into a state of safety and reducing chronic stress. Together, we explore the interconnectedness of mental, emotional, and physical health, uncovering how to reprogram the nervous system for lasting positive change.
Check out Holly's website: https://www.brainbodyspeak.com
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