Inner Critic Freedom: Unlock Your Potential

Fear of disappointment can be a powerful roadblock, silently keeping us from pursuing our most meaningful goals. In this episode, we explore how disappointment—when embraced rather than avoided—actually becomes the catalyst for our greatest creations, expansions, and achievements. Discover how facing this uncomfortable emotion head-on can unlock extraordinary growth and impact in your life.

In this episode, you'll learn: 

• How ...

Have you ever felt completely frozen when it's time to take action on your most important goals? You know exactly what you need to do, yet something invisible holds you back. Your mind screams to move forward while your body remains stuck in place. This isn't simple procrastination or laziness—it's a deeper pattern that keeps you trapped in a cycle of self-doubt and inaction, leaving you frustrated and questioning if y...

"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga c...

Have you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sa...

Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that ...

If you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles.

You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last.

Toda...

Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome.

Today, I'm bringing my favorite yoga teaching into the world of...

Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count?

When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving y...

Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business?
Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?
Who needs to tap into your creat...

Are you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity? 

Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your relationships so that you can ditch fea...

Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise.

In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your fin...

 It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year?

In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will ...

 If you're a yoga teacher or a wellness professional  growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light. 

Such as profit, sales, marketing, etc. In response to this discomfort, many...

 If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful. 

We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after y...

In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey.

Learn ...