Inner Critic Freedom: Unlock Your Potential

What if your goals feel overwhelming not because they're too big, but because you're setting them for all the wrong reasons? Many of us approach goal-setting like a test to prove our worth. No wonder it triggers anxiety, self-doubt, heaviness, and fear of failure. There's a different way that actually energizes you – and it starts with flipping why you're setting goals in the first place.

In this episode, you'll discover:

• Why ...

You know exactly what your limiting beliefs are. You can name them, analyze them, and probably trace them back to their origins. But here's the frustrating truth: all that awareness hasn't actually freed you from them. You still feel the imposter syndrome creeping in before you teach that workshop. You still doubt yourself when pricing your services. You still people-please even though you know better. If you're tired ...

Have you ever walked into your wellness space and immediately felt overwhelmed by everyone's emotions before you even started working? As an empath in the healing arts, your sensitivity is both your greatest gift and your biggest challenge. You can sense what your clients need, but you might also absorb their stress, anxiety, and pain—leaving you drained and depleted. 

In this episode, I'm sharing how my e...

Is it important to you to share who you really are and have the freedom to teach and do the things that truly inspire you, but there's a fear of people judging you or losing the community you've built? Maybe you find yourself hiding your authentic self in certain areas because you're not sure how it will be received. When we're exhausted from trying to be everything to everyone, we often mistake limiting patterns for a...

Have you ever felt that familiar wave of self-doubt crash over you right before working with a new client, teaching a class, or giving a presentation? When it matters most—when you want to deliver your work clearly, confidently, and make a real impact—that nagging voice starts questioning whether you'll be able to show up the way you know you're capable of. In this episode, I'm breaking down what self-doubt really is and, more impo...

Have you been wanting to journal more but aren't sure what to write? Maybe journaling has only been your go-to for venting during difficult times, but you're curious about using it for deeper growth and manifesting your goals.

When that familiar voice whispers "who am I to do this?" it can instantly deflate your confidence and derail your progress. In this episode, I'm sharing how journaling transformed my...

Do you ever find yourself stuck in an endless loop of refinement, unable to call a project complete? Whether you're rerecording videos countless times, endlessly tweaking emails, or spending more time planning than executing, perfectionism creates the illusion of progress while actually keeping you stuck. When everything feels incomplete and the mountain of "to-dos" seems insurmountable, it's time for a new approach. I...

Have you ever been excited about a new goal, riding that honeymoon phase of inspiration, only to get completely thrown off track? Whether it's external obstacles like family demands and unexpected expenses, or internal barriers like self-doubt and fading motivation, what once felt like progress suddenly feels like failure. But what if being derailed isn't the end of your journey, but actually the beginning of a more au...

Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're buildin...

Does your to-do list sometimes feel more like a should-do list crafted by your inner critic? Do you find yourself perpetually busy yet wondering if you're making real progress on what truly matters? You're not alone.

Many of us get caught in the cycle of overwhelming schedules that leave us feeling like we're never doing quite enough. In this episode, I reveal how the way you plan your week isn't just affecting your productivity—it...

This repost of an episode from 2024 was our most popular episode and it's so relevant, it's worth relistening to often. 

 If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful. 

We'r...

Have you ever heard that little voice inside saying your goals are "too big" or questioning "who you are" to pursue them? Maybe you immediately cut an idea down when that voice jumps in with all the logical reasons why it probably won't work. While this voice masquerades as reason and protection, it's actually the biggest obstacle to accessing your true vision and potential.

In this episode, we explore how to move beyond your inner...

Let’s talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly th...

Consistency isn't about perfection—it's about strategic approach and mindset. In this powerful episode, we dive deep into the three fundamental pillars that transform sporadic efforts into sustainable success: Planning, Perseverance, and Patience. Whether you're an entrepreneur, creative, athelete, or anyone striving to achieve meaningful goals, these principles will revolutionize how you approach your dreams.

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