The Magic of Group Therapy

Website: delvepsych.com
Instagram: @delvepsychchicago
YouTube: youtube.com/@DelvePsych20
Substack: delvepsych.substack.com

Hosts: Ali McGarel, Adam Fominaya

Why Group Therapy?Ali and Adam explore their passion for group therapy, highlighting its unique value compared to individual therapy. They discuss their successful dating and relationship group at Delve Psychotherapy and the powerful healing potential of sharing experiences in a safe, structured environment.

Expanding Group Therapy OfferingsDelve is planning to introduce new groups, including one specifically for actors to address the unique struggles of the industry, and another potentially aimed at parents.

The Magic of Shared HealingThe hosts emphasize how group therapy fosters vulnerability, encourages mutual support, and cultivates personal growth through both sharing and listening. They outline the organic development of trust, leadership, and empathy among group members.

Conflict and GrowthConflict in group settings is expected and welcomed as a therapeutic opportunity. Ali and Adam discuss examples of how group members can safely process feelings such as jealousy or resentment, leading to significant personal insights.

Dating and Relationships as a Core FocusThe hosts share why they chose dating and relationships as their group's focus, addressing contemporary challenges like dating apps, changing gender roles, and emotional management within relationships.

Open and Inclusive EnvironmentDelve's groups are open to individuals of all identities, orientations, and relationship configurations, promoting understanding across diverse experiences.

Challenging MisconceptionsAli and Adam address misconceptions around group therapy, clarifying its portrayal in media and encouraging listeners to reconsider its potential value.

Further Reading and Resources

• John Green's Everything is Tuberculosis

• Dr. Orna Guralnik’s couples therapy series (non-fiction TV show)

For consultations or more information, visit delvepsych.com.