Have you worn the label “workaholic” like a badge of honor?
Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and mentally?
If you’ve been waking up wondering how you are going to get through another day of the grind, feeling anxious or stressed, this podcast is for you.
In this episode, Kara and Jack Dennison get real about the effects of burnout, dive into their experiences with burnout, and the changes they’ve made in their lives in order to continue to work hard AND rest hard.
In this episode, you can expect Jack and Kara to talk about:
- Why the hustling mentality may actually set you back in your career.
- How Kara healed from burnout both in Corporate and in Entrepreneurship and the lessons she learned from both.
- How to identify what burnout is and when resting becomes critical.
Want to watch this episode instead of listening?
Click here: https://youtu.be/jA5laLxYefA
About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.
About Jack: Jack is the COO of Optimized Career Solutions, an Execuitve Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.
Email – thedennisondownload@gmail.com
Website – https://optimizedcareersolutions.com/
Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/
Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/
Instagram - @karadennisonsphr and @jackrdennison
Tiktok - @karadennisonsphr
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.