In this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following:
00:53 What is 75 hard?
07:43 Rule #1: The workout
27:13 Rule #2: Gallon of water per day
32:42 Rule #3: Read 10 pages per day
36:43 Rule #4: The diet
41:25 Rule #5: No alcohol
50:40 Rule #6: Progress photo
52:39 Does Leah recommend 75 hard?
56:53 Your 75 hard questions
Leah, 5/1 Sacral Generator, discusses what it was like to do the 75 hard challenge. She talks a lot about how her human design type affected how this challenge went for her. As a human design reader herself, Leah explores who she thinks would be a good fit for this challenge.
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RESOURCES MENTIONED
- Gratitude journal
- Personal IG
- Personal TikTok
- Human Design Mastery
- 12-Step Manifestation Episode
- 40 oz Simple Modern Tumbler
ADDITIONAL RESOURCES:
- Lookup your HD chart
- Decode Your Design
- Get Your Guidebook
- Book a reading with Leah
- IG: @thedesignofyou / @leahmccloud
- Intro/Outro song is 6am by Young Mooski
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