My Sunday Routine for a Successful Week

Send us a text

In this episode, Leah shares her Sunday rituals and how it incorporates her human design. She discusses all of the following:
02:50 Sleeping in
07:14 Meal plan
13:52 Infrared sauna
14:56 Grocery shopping
16:40 Meal prep
17:55 Plan workouts
20:50 Review calendar
23:55 Update life tracker
Leah, 5/1 Sacral Generator, has a Sunday routine she likes to do at the beginning of the week. Even though she might not do them every single Sunday, all or most of it gets done at some point in the week. She uses her energy type, profile, and strategy to align these rituals with setting herself up for the most success. Having any form of Sunday ritual is a great way to start out your week. Find out Leah’s favorite rituals in this episode!
RATE, REVIEW, & SUBSCRIBE ON APPLE:

If you love this podcast, please consider leaving a rating and review. Reviews help support me in delivering this free content every week. 

From your phone, search for The Design Of You Podcast in the Apple Podcasts app or just click here Scroll down, tap the stars, and select "write a review." On Spotify, you can only leave a star rating - which is also helpful. 

Lastly, make sure you have subscribed to the podcast so you don't miss an episode!

Thank you so much for your support - it means everything to me 💜

RESOURCES MENTIONED:

• Meal planning pad
• Pinterest boards 
• Stardust app
• Moongirlsplate Instagram 

ADDITIONAL RESOURCES:

• Lookup your HD chart
• Decode Your Design
• Get Your Guidebook
• Book a reading with Leah
• IG: @thedesignofyou / @leahmccloud
• Intro/Outro song is 6am by Young Mooski