The Detox Department
Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.
Episodes
Thinking of relocating your family? Don't fall for the hype. In this episode of Empower Studios, host Emmett sits down with seasoned real estate expert Eric Gerard of Eric Gerard Realty to break down the truth behind relocation trends—and what you really need to know before making a big move.
🎯 Whether you’re moving for opportunity, peace, or a fresh start, this episode unpacks the noise, false narratives, and high-stakes decis...
What if the silence you are dealing with is not a form of punishment but rather a form of preparation? This video explores the concept that times of silence and waiting can actually be conducive to personal development. Encourage yourself to view challenges as opportunities to strengthen yourself and cultivate the mindset that will help you succeed.
Feeling overwhelmed, anxious, or emotionally drained?
Take a break with this 15-minute guided breathing reset using the powerful Box Breathing technique. In this raw and real episode of Emmett Empower, I share personal stories and walk you through a calming routine designed to help you ground yourself in the middle of chaos.
✅ Perfect for anxiety
✅ Great for sleep, stress, or burnout
✅ No equipment needed — just your breath
...
This episode focuses on the critical issue of men's mental health, highlighting the societal stigma that discourages men from expressing emotions or seeking help. This stigma, rooted in traditional notions of masculinity, has led to severe consequences, including higher rates of suicide, substance abuse, and untreated mental health issues among men.
Key Points
- Traditional masculinity often portrays men as strong, stoic, a...
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