The Diabetes Revolution Podcast

This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes.  And no one is teaching this out there.

If you haven't been able to lock in and finally do what it takes to sustainably heal, I am inviting you to listen with all your attention today.  I recommend getting a pen and paper.  I lay down a great deal of wisdom and tools to help you see what is at th...

Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!

Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good.  Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out.  

This podcast is meant to provi...

In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast.  She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it.

Donna faced serious challenges and obstacles that many of us don't face, but she persevered and has created the most impressive restoration of her health, her life, and her future.  

Please listen...

Sometimes it just takes a really compelling, resonating reason to take action.

It's easy to put off change or to reason that your problem isn't that bad.  

This podcast is going to open your eyes and give you the full picture of all the problems that are kept and invited when type 2 diabetes is allowed to persist over time, even when blood sugars are controlled with medications.

Let this podcast be the inspiration that generates ...

Reversing Type 2 Diabetes is hard work.  And there's no shortcuts.  

But does it ever get easier?  Is it even a possibility that, one day, it can feel effortless?

Let's talk about what many of us are secretly hoping--that, at some point in the future, we can live a "normal" life again.  

I want to talk about why this process requires so much effort, and how doing this hard work on yourself can become a gift...

In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.

This is the power of understanding root cause.  When we address a problem at the root cause level, we get powerful results. 

I don't want to spill the beans right here--I want you to listen with no preconceived expectation of what I am going to say.

Let y...

Your health is the sum total of your daily habits.  It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly).

You know your bad habits that cost you what you really want - a future free from chronic disease and limitations. 

You know the things you need to be doing consistently to feel better and heal your body.

So how do you break ...

Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. 

It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it's own challenge.

So many people write to me and ask me this question: "Why can't I lose weight?!"  The frustration and hope...

You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"

This podcast episode breaks down why you might want to do this, how to know when it's time, and what to  do to make it happen. 

As a clinical pharmacist and diabetes reversal coach, I cover all the ...

Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).

And I seem to attract these people into my coaching practice! 

Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.

If you have been doing everything right, and it still isn't reversing your diabet...

So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being.

Being is everything.  All doing comes from being.  And, thus, all results come from being.

Who are you being that is creating your insulin resistance? 

In this podcast, I reveal how to uncover your way of being and how to choose inte...

Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.

You might have heard muscle mass being called the organ of longevity.  That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disea...

Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways.

We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first.

Do you take as good care of yourself as you do others?  If not, this podcast episode is for you. 

I will show you why taking care of Y...

Everyone's doing it.  My doctor wants me to do it.  Should I?

By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. 

For people with type 2 diabetes, these prescription drugs might be offered first line for blood sugar control.

But do you really want to take a medication to help you lose weight and normalize your blood sugars?&nb...

Nobody wants temporary results, right?  We want durable, lifelong freedom from Type 2 diabetes.  

Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?"  And, "How do I ensure I never gain the weight back?"

Isn't that the million-dollar question?  Let's answer it in this podcast so you are ready for the phase you have been wo...

"You shouldn't be eating this way. It's dangerous."
"This other way of eating is healthier."
"Your food looks disgusting."

Other peoples' opinions: yes, everyone has them.  But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves.

Let me help you reframe why you care what other people think and how you want to respond to their ...

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry

Building on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals.

This is such a valuable tool in creating freedom from type 2 diabetes, that I teach all my clients how to do this so that they can take powerful and consistent action to get results qu...

If you want to reverse your diabetes for the rest of your life, this is a lifelong journey.  It's expected that at times you will lose focus or get distracted.  You might slip back into old habits with food or get out of the routine of exercise.  It happens.

But why?  Why do you get bored or complacent?  Why do you keep going back to what you KNOW doesn't work? 

This episode is GOLD.&nbs...