Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.
It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes. The mind game of dealing with the scale is it's own challenge.
So many people write to me and ask me this question: "Why can't I lose weight?!" The frustration and hopelessness is real.
By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja.
In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss. I give you knowledge that is immediately actionable to help you move the needle now.
Let's dive in!
Work With Sarah
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.
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