Healed and Still Healing

In this final installment of our mini three-part series, we dive deep into a topic that resonates with so many: the struggle with self-worth.

Today, I’ll be confronting the roots of my poor self-esteem. But don’t worry! This isn’t a pity party. This isn’t just a story of struggle; we’ll also look to the Word of God to redefine what it means to be worthy. Through powerful scriptures, we’ll be reminding ourselves that we are intri...

In this episode, we’ll be diving deep into the complexities of the struggle for validation. Building on my previous reflection of envy, I will discuss my personal journey of seeking praise from others and how it has often stemmed from feelings of inadequacy. 

As per the theme of the show, we’ll contrast these experiences with Biblical teachings; highlighting verses from Luke and Galatians that emphasize the dangers of prior...

Welcome to the Healed and Still Healing podcast! 

I’m thrilled to invite you into a space where we confront our tangled thoughts and mental health struggles, all while exploring the transformative truths found in the Word of God.

In this podcast, we’ll dig deep into misconceptions, engage with the challenges we all face, and reflect on how Scripture can guide us through our healing journeys. If you’re cur...

Today, we're diving deep into a feeling many of us know all too well: Envy.

In this first episode of the show, I’ll confront my personal struggles with comparing myself to others and the bitterness that can arise from it.

Join me as I reflect on my past experiences, particularly my intense envy towards a talented friend from my childhood. We'll explore the roots of envy through the lens of Scripture, contrasting our feeli...

What’s up, everyone? It’s been a hot minute!

In this little bonus feature, I’m reflecting on the last couple of episodes from Season 1 and discuss a strong desire to rebrand.

As I transition from The Diary of a Depressed Black Woman to my new pod, I’ll be diving into those same struggles, but now through the lens of scripture and God’s truths. I know this change might not resonate with everyone, but that's okay. I believe th...

SEASON ONE FINALE

(WARNING: My ADHD was in hyperdrive recording this; so if it sounds like I'm just saying random things or rambling... that's why)

In this final diary entry of the season, I discuss my internal battle of questioning the validity of my own depression amidst the backdrop of global crises and societal injustices. Through some verbal processing, I wrestle with feelings of guilt and inadequacy.

This week...

In this week's episode, I'll be discussing a deeply personal topic that has been constantly weighing on my mind: the concept of being a "good wife."

I'll be focusing on the traditional gender roles and expectations instilled in me since childhood.

With this episode, I aim to openly challenge societal expectations and emphasize the importance of prioritizing individual well-being within the context of a loving partnership.

My...

In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth.

I've had to confront the emotional toll of seeing myself change physically and the challenge of finding self-acceptance in the face of societal beauty standards. And I am still working on it!

Today, I'm encouraging you, my listeners, to reject society's narrow definitions of...

My personal GREAT CONSPIRACY THEORY!

In this episode, I will be opening up about a deeply ingrained belief that I hold about myself—the pervasive feeling of being a burden to others.

Despite reassurances from loved ones and my therapist, I constantly have to confront the persistent voice in my mind that tells me lies—a voice that insists that I am burdensome beyond measure. I am being forced to grapple with the contradiction...

YOUR GIRL IS RANTING TODAY!!

In this special Valentine's Day episode, I start a reflection on the Christian community's obsession with marriage. I will be challenging the narrative and advocating for a paradigm shift towards prioritizing individual fulfillment and spiritual growth.

I will be discussing the detrimental effects of this mindset on singles and the wider community. Drawing from personal experiences and cultural ob...

"Is it wrong for me to wanna pivot?"

Welcome to another introspective episode where thoughts flow freely and reflections run deep. In this diary entry, I explore the uneasy terrain of career dissatisfaction and the quest for purpose. As a "seasoned" nurse of about six years, I am grappling with the realization that perhaps nursing isn't her true calling. Despite excelling in the field, I feel a profound misalignment with my pass...

"Have you ever experienced a new mental health diagnosis or medication that was life-altering?"

In this episode, I share a HUGE personal revelation! Apparently, ADHD was contributing significantly to my struggles in life.

Reflecting on past suspicions fueled by neurodivergent (ND) TikToks and conversations with my brother-in-law, I'll be describing my experience with the process of seeking confirmation and the impact of the...

In this podcast episode, I'm diving into the challenging journey of self-love. Acknowledging my personal struggle with self-esteem is beyond challenging, but with the help of a thought-provoking journal prompt, I'm able to do a little self reflection on my relationship with myself.

This episode explores the concept of self-love and I use the results of my brief research findings to discover practical steps toward fostering a po...

"Have you ever compared your struggles with someone else's?"

In this week's episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Reflecting on misconceptions I've held in the past, I'm really trying to remove the crazy idea that some manifestations of depression seem better.

The episode encourages listeners to focus on their own journeys and work towards h...

Today, I'm challenging myself and my listeners/viewers to dive into a JOURNAL PROMPT!

We'll be revealing the impact of childhood beliefs on mental health through my personal story!

My hope for this episode is to encourages listeners to embrace journaling for mental health; fostering a community dedicated to healing and self-improvement.

Join the conversation, share your experiences, and subscribe for more insightful content.

In this candid episode, the main focus of the episode is a revelation shared by Christina's therapist about the challenges associated with being labeled as "smart" throughout childhood. She shares her personal journey of effortlessly excelling academically until facing the reality of having to put in effort during the later years of university and in her nursing career.

The episode explores the psychological impact of associatin...

In this episode, Christina reflects on the post-Christmas period and gears up for the New Year. Our host acknowledges the pressure of the "New Year, New Me" mantra, expressing doubts about sudden transformations on January 1st. Instead, the focus shifts to a more realistic and gradual approach towards personal growth and development throughout the entire year.

She unveils their resolution for 2024: aiming not to become a new per...