Ep 75: "It Wasn’t That Bad" Why Minimizing Abuse Is the Patriarchy’s Favorite Weapon? COVERT ABUSE & TRAUMA BONDING

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So many women whisper to themselves… “It wasn’t that bad.” I know, because I used to be one of them.

In this episode of The Dimple Bindra Show, I’m sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn’t leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.

If you’ve ever felt like something was “off” in your relationship but couldn’t explain it, this episode is for you.

I’ll guide you through:

• Naming the abuse no one talks about
• Understanding trauma bonding
• How to take your power back, even if no one says sorry
• Simple ways to come back to yourself through breath, movement, and self-compassion

You’re not broken.. you’re awakening. And you don’t have to heal alone.

✨ Start with my free Healing Archetype Quiz
 💜 Join the “You Are Awakening” Circle – coming soon
 📩 Book a free 20-minute consultation with me

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

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