Ep 76: Meditation for Healing Emotional Abuse - He Never Hit Me, But His Words Did!

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If you're here, it's because something painful happened and maybe you've never fully said it out loud.

In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experienced physical, emotional, or spiritual abuse. Whether you've spoken about it or held it quietly in your heart, this space is for you.

You’ll be gently led to:

• Reconnect with your body and breath
• Release tension stored from trauma
• Speak loving truths to yourself
• Call in safety, peace, and your voice again
• Begin reclaiming your story with compassion

This meditation is not gonna fix you it will remind you that you’re already whole, already brave, and already healing.

 💜 Share this episode with a sister who needs it

You are not broken.
You are awakening — one breath at a time.

Thanks for listening — and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

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