Ep 77: A Guided Meditation for Women Healing from Physical Abuse - He Hit Me, and It Hurts

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If you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.

In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse,  especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.

You’ll be guided to:

• Acknowledge your pain without judgment
• Return your breath, your body, and your voice
• Visualize safety, peace, and a new beginning
• Anchor into powerful mantras that remind you: you are not broken, you are awakening

💜 Take the Healing Archetype Quiz to uncover the emotional role you've played in survival

 💌 Share this episode with a sister who might be silently suffering

You’re already doing the bravest thing,  facing your pain with love.
 Let this be your next gentle step.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

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If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

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