Have you ever been in a noisy and busy nightclub while trying to have a conversation with someone? It’s very difficult to concentrate and eventually make a connection. This is a lot like our lives where we are constantly pounded with external stimuli from TV, internet, social media, etc. We become so preoccupied with what’s happening with the world AROUND US that we forget to stop the madness and tune into our inner voice which is desperate to connect with us and make us whole. For many, this disconnect with the truth about who we really are and the purpose we’ve yet to discover has lead to feelings of bitterness, frustration, anger and resentment.
Taking time to isolate yourself away from everything you know is an opportunity to discover and listen to your inner voice. You may learn to focus on the things that make you feel happy instead of the tsunami of negative things that have destroyed your navigation system. Isolate, be quiet, and truly listen and you will hear the messages that have been dying to get your attention for years. Spoiler Alert: YOU JUST MIGHT FIND PEACE AND HAPPINESS DEEP INSIDE.
The post DIP Episode #61: Time for Reflection appeared first on Dr. Peter Percuoco.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com