"The Dirt" Trailrunning Podcast
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.
Episodes
On this episode of The Dirt with Coach Loretta and Coach Lindsay, we’re joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and inspiring recap of her second race in the Midwest Super Slam: the Kettle Moraine 100. Lily opens up about the tough patches she faced on the trail and how she pushed through the lows to make it to the finish.
Whether you're chasing your first buckle or you’ve got dozens under your belt,...
This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That’s five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months.
Lily kicked things off with a bang, taking 1st overall femal...
Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll Marathon and the Jackal -5 back to back marathons. Loretta discusses her time volunteering at the Love For Lily Charity event at Colfax Marathon and pacing at the Bay Shore Marathon, plus her upcoming crewing at Western States 100.
Th...
From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it’s not weird, it’s not ultrarunning.
Whether you're a seasoned ultrarunner or just here for the chaos, this one’s for you. Because if you can’t laugh at yourself… you’re probably doing it wrong.
Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons from the trail into everyday life.
Whether you're chasing a finish line or navigating challenges off the trail, this one's for you. Listen now to embrace the grit and grow through the grind.
In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you’re aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone.
We’ll break down:
- **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs. ...
In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience.
In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether yo...
Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward.
*In this episode you'll learn:
*How to embrace a growth mindset
*Practical do's for training, fueling and time management
*Reframing techniques to turn negative thoughts into motiv...
In this episode of Coffee with Coaches, get to know Coach Natalie!
Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC.
You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast!
Rate, like, subscribe, & share the podcast!
Get schooled with Trail Runner University!
Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”!
In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds!
Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fit...
In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route!
Topics include…
1.) FKT recap
2.) Sleep strategy
3.) Training for a multi-day FKT
4.) Loretta’s learnings
& more!
Train as hard as you can while being smart. Now go get after YOUR goal!
ultracrazyrunner.com
In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB.
Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries.
Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.
Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day.
This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will ...
Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom!
Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran.
How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time?
Tune in if y...
Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode w...
What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?
In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.
Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.
What does that mean? Tune in & Find Out
ornerymulecoaching.com
In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France!
Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides.
Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort!
Make sure to give us a like, subscribe, & rate for mo...
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