In this episode of the Discover Strength Podcast, Luke Carlson explores the growing popularity of strength training and the critical role that machines play in maximizing results. With the fitness industry shifting towards resistance training, Luke debunks common myths surrounding free weights and highlights seven key benefits of using strength training machines.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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