Good Mood Foods

The holidays are supposed to be a time for cheer, happiness, and love.  So here is an episode for those who actually fight anxiety this time of year, especially thanks to the roller coaster of 2020.  We talk about foods to uplift your mood!  Take control of your own stress levels by learning what foods naturally put a little pep in your step and bring a smile to your face.  Don't let the holiday season, or 2020 for that matter, get you down when there are common food choices that can help alleviate your stress!  Chef Megan and Donna deliver your recipe for happiness & wellness by arming you with a little extra food knowledge to win the day when those pesky "holiday blues" strike.  'Tis the season to be JOLLY so fa lalalala along!