I don’t know about you, but I’ve been craving a reset lately. So I did what I always do in the spring—I started tossing stuff. But somewhere between the old jeans and the junk drawer, I realized it’s not just stuff that needs decluttering.
I’m walking you through the 4 steps I use to clear out the noise. We're talking about clearing mental and emotional clutter, reclaiming your time, and resetting your goals so you can finally create space for what truly matters—your dreams.
If you're ready to ditch shiny object syndrome, cut out distractions, and finally focus on what actually moves the needle, come hang out with me!
Get your notebook ready—you’re gonna want to take notes for this one!
Let's make room for your dreams to breathe and give you a fresh start.
00:22 Welcome to the Distracted Dreamer Podcast
00:45 Engaging with Listeners
01:27 Spring Cleaning Your Life
03:01 Step 1: Delete Before You Organize
06:52 Step 2: Reclaim Your Time
09:37 Step 3: Tame Shiny Object Syndrome
16:48 Step 4: Permission to Pivot on Goals
24:36 Conclusion and Final Thoughts
25:45 Legal Disclaimer
Check out all my coaching and course offerings - Coachcarlene.com
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