In this episode, I’m getting real about something that so many of us silently struggle with—overthinking. You know, those 3 a.m. spirals, the constant “what ifs,” and the endless loops that leave you feeling stuck and drained. If you’ve ever found yourself stuck in your head, overanalyzing every decision, replaying conversations, or imagining every possible outcome before you even take the first step—you’re not alone.
I’m walking you through the real cost of overthinking (spoiler: it’s your peace, your creativity, and yes—your dreams), plus I’m sharing the truth about why overthinking feels helpful (but isn’t), how it quietly sabotages your momentum, and the 8 powerful strategies to help you break the cycle.
If your thoughts have been too loud to hear your intuition lately, let’s turn down the noise and take your power back. Are you ready to get your brain off the hamster wheel? Yes? Then, grab a notebook, take a breath, and let’s get out of the spiral together.
00:16 Welcome to the Distracted Dreamer Podcast
00:52 Identifying Overthinking
02:29 The Impact of Overthinking
05:14 Types of Overthinking
09:38 The Truth About Your Thoughts
14:51 Eight Strategies to Stop Overthinking
26:29 Final Reminders and Conclusion
28:41 Legal Disclaimer
Check out all my coaching and course offerings - Coachcarlene.com
MORE FROM ME
Follow me on Instagram: @coach_carlene
SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!
FOLLOW NOW
Also, if you haven't done so already, follow the podcast. I'm adding episodes every week, and if you're not folllowing, there's a good chance you'll miss out. Follow now!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.