Brain fog? No motivation? Can’t remember anything? You might be wondering — is it ADHD… or menopause? And what does either one have to do with chasing a dream?
In today’s solo episode, I’m unpacking what happens when estrogen drops, dopamine crashes, and your once-focused brain suddenly can’t finish a sentence — much less a creative project. I’ll also share my own experience with breast cancer and what it means to rebuild your rhythm when hormones aren’t an option.
If you’re stuck in the loop of starting, stopping, and self-sabotaging, this is your reminder: there’s nothing wrong with you. Your brain is asking for a new kind of support — and there are steps you can take.
KEY TAKE AWAYS FROM THIS EPISODE
1️⃣ You’re not broken — you’re navigating a real cognitive shift
2️⃣ Your old tools may not work anymore — and that doesn’t mean you’ve failed
3️⃣ Even without hormones or meds, you can still find your flow
RESOURCES MENTIONED IN THIS EPISODE:
The New Menopause by Dr. Mary Claire Haver
The Pause Life - Dr Mary Claire Haver website with more menopause resources
CHADD - ADHD Resources
Distracted Dreamer Episode 48: The Science of Recovery: How Your Nervous System Fuels Your Dreams
DOWNLOAD THE FREE START DREAMING AGAIN GUIDE
Check out all my coaching and course offerings - Coachcarlene.com
MORE FROM ME
Follow me on Instagram: @coach_carlene
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