The Ditto Podcast

What if mental toughness isn’t about being "hard"...but about staying open?

In this episode of Ditto, Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressure and show up at their best when it ...

What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself?

In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you.

You’ll hea...

What if your greatest performance edge isn’t in your body...but in your mind?

In this episode of Ditto, Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practices can create massive shifts in perfor...

What if success isn’t about outcomes, but about who you’re becoming along the way?

In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress.

From redefining “winning” to learning how to ...

What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose?

In this episode of Ditto, Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy rooted in faith, character, and conne...

Ready to turn feedback into your greatest asset?

In Part 2 of our series on Deliberate Practice, Ashley and Matt dive deeper into the art of responding to feedback and setting powerful goals. Discover why the key to growth lies not just in receiving feedback, but in your relationship with it. Ashley and Matt unpack how balancing internal and external feedback can supercharge your training and why the quality of practice far outweigh...

Can you train harder and smarter? In this episode of Ditto, Ashley Hatch and Dr. Matt Moore explore the science and strategy behind deliberate practice, the kind of focused, intentional training that drives real growth.

Whether you’re a youth athlete, parent, or coach, this episode breaks down what separates average effort from elite development. From mental rehearsal and recovery to navigating youth sports overload, Ashley and Matt...

Is it possible to chase greatness and still enjoy the game?

In this episode of Ditto, co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport.

You’ll hear honest reflections from Ashley’s ...

What if your biggest setbacks became the foundation for your greatest growth?

In this powerful episode of Ditto, professional soccer player Croix Bethune joins Ashley and Matt to share her incredible journey, from playing in England as a kid to navigating the physical and emotional toll of multiple injuries. Croix opens up about the role her military upbringing played in shaping her discipline, how prayer and faith guide her mindset...

From the U.S. National Team to life's biggest transitions, Andi Sullivan opens up about resilience, leadership, and growth.

In this episode, Andi Sullivan joins Ashley Hatch and Matt Moore to share the real story behind her journey as a professional soccer player and leader. She opens up about the highs of playing for the U.S. National Team and the deep challenges of recovering from major injuries.

The conversation dives into the imp...

In Episode 2, Ashley Hatch and Matt Moore delve into the concept of Imposter Syndrome, exploring its prevalence in both personal and professional realms. They discuss the psychological effects of self-doubt, the tendency to attribute success to external factors, and the fear of failure, particularly in the context of professional sports. Through personal anecdotes and insights, they highlight the importance of recognizing one's ach...

In this episode, Ashley Hatch and Matt Moore kick off Season 2 of their podcast by diving into the concept of happiness. They explore insights from Arthur Brooks, discussing how happiness is defined as leading a meaningful and well-balanced life. The conversation highlights the three macronutrients of happiness: enjoyment, satisfaction, and meaning. They emphasize the importance of connection with others, the satisfaction that come...

In this Season #1 BONUS episode, Ashley and Matt answer a few of your listener questions! They discuss the significance of mental performance in sports, particularly in the military and competitive environments. They explore the growing acceptance of mental performance coaching, the importance of resilience, and the foundational trust necessary in coaching relationships. The conversation also includes listener questions, providing ...

In the final episode of Season #1, hosts Matt Moore and Ashley Hatch engage in a deep conversation with Dr. Peter Olusoga, a renowned sports psychologist, about the intricacies of elite sports coaching, the impact of stress on athletes and coaches, and the importance of self-awareness and inclusivity in sports. They explore how stress can be both a motivator and a detriment, the role of coaches in fostering athlete well-being, and ...

In this episode of the Ditto podcast, hosts Ashley Hatch and Matt Moore engage in a deep conversation with Charity Blackwell, a DEI practitioner and spoken word artist. They explore the intersection of poetry and sports through the lens of DC Scores, an organization that empowers youth through poetry, soccer, and service learning. Charity shares her personal journey into poetry, the transformative power of writing, and the importan...

In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of bei...

In Episode 21, Matt and Ash are joined by USWNT player and Olympic gold medalist, Casey Krueger! They discuss Casey's career journey, including her transition from college to the pros, her experience playing overseas in Norway, and her time with the US Women's National Team. They also discuss the progress of women's sports, the challenges of being a mother in the league, and the role of faith in her life and career. Casey shares he...

In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational an...

In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyfish. Despite these obstacles, Nyad ...